Good Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Sale Ends Soon

February 2, 2010

Good exercise Sale Ends Soon
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Binding: Paperback
Manufacturer: Ulysses Press

buycom Good Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Sale Ends Soon

Average Rating:

4.5stars Good Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Sale Ends Soon

Features:

Features 128 pages
Includes 200 black and white photos with captions to help the reader develop proper technique
Use an exercise ball to improve your core muscles, posture, and fitness level
Learn exercises from a fitness expert and journalist
Exercises are available for any level

Product Information and Prices stored: March 10, 2010, 18:13

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5 Responses

Good book!

February 1st, 2010

Very happy with this book. It’s well laid out with plenty of pictures to help explain the various exercises. For most of the exercises the author has a beginners, intermediate and advanced option.
Great for beginners!

February 1st, 2010

The book has a nice set of beginner, intermediate, and advance workouts, but if you use it regularly it won’t last more than six months. Nevertheless, I think it is a good start.
Ultimate Core Ball Workout

February 1st, 2010

This is a great basic book for beginners and people who need to know the details of core training. I was a little disappointed because it says that it is for all levels, but it doesn’t offer much of a challenge for advanced ball users.
Lots of workouts to choose from

February 1st, 2010

Very informative & provides detailed explanations & pictures as well as beginner & more advanced versions of the same move.
Surprised !

February 1st, 2010

I am pretty fit and when I first rec this it looked too basic. I tried one or two exercises and found that this can be very intense! Great techniques on stretching, and form for best results. As I explore each exercise I am learning something new thats helpful! Worth a look!