14 Responses

1. Perfect journal to keep with you

   March 25th, 2009

   This Journal is the perfect little book for carrying around in purse or pocket. The space allowed for recording food & excersize is just enough for the intended purpose and the hints provided are very useful. the only thing I might change is to make it spiral bound for ease of use.

2. Well-organized

   March 25th, 2009

   This journal fits nicely in any purse and contains many helpful tips for eating healthy. It makes a great gift!

3. The Calorie King Food & Exercise Journal

   March 25th, 2009

   It was in perfect condition and came when the seller said it would. I was very pleased.

4. CalorieKing Food & Exercise Journal

   March 26th, 2009

   I use this everyday with my 2009 CalorieKing Calorie Counter. Together, they’ve helped me lose 25 pounds. I used to believe if I didn’t write it, it didn’t count. So wrong! The book is uncomplicated and I can secret it in my purse so no one sees my keeping track of my calories.

5. Valuable Tool

   March 26th, 2009

   I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself. Edith

6. Best diet tool ever!!!

   April 12th, 2009

   I have been using the food and excersize journal for a year now and lost 30 lbs in just 4 months!! My brother who is 45 has lost 50 lbs. We both bought 5 of these to last one year because it is the best (all in one) way to keep yourself in check when trying to lose or maintain your weight loss. We highly reccomend investing in this journal for anyone struggling to lose weight.

7. an easy way to track your diet

   April 30th, 2009

   I have found this journal an easy and painless way to stick to and track my weight loss and diabetes diet.

8. some bad info

   July 1st, 2009

   This Journal has some bad information in it. For example, it recommends 1200-1800 calorie intake for men for weight loss. That would possibly be an ok calorie intake for men if they sit at a desk for 8 hours then a couch in front of a tv for 8 hours, and finally their bed for 8 hours. That is an unhealthy calorie intake for even a slightly active male and will only hinder your progress towards weight loss as it will kill your metabolism. Your typical male can lose weight (a safe 1-2lbs a week) with eating 1700-2500 calories depending on exercise and activity levels. There is no reason for a grown male to ever drop under 1600 calories, doing so will only hinder weight loss and initiate muscle loss.

9. Perfect.

   July 1st, 2009

   I have owned several other scales throughout the years and this one is the best. It is accurate and simple.

10. Margie H.

    July 30th, 2009

    Is a convient way to track your food calories and exercise. Small enough to fit in your pocket.

11. Very useful

    November 24th, 2009

    I really liked how small it is. The detailed pages really make me account for my eating habits and exercise.

12. EFSully

    December 30th, 2009

    This book is an excellent and convenient way to keep daily track of my calories. I would recomend it for anybody who is a daily calorie watcher.

13. Neat book to have!

    February 18th, 2010

    I love this book and so did my trainer. She said it was very good to have and would make me more aware of what I was putting in my mouth at mealtime. Love it and thanks Amazon for offering it.

14. For Pre diabetics

    March 5th, 2010

    This book was recommendated to my wife by someone with diabeties. She is a pre-diabetic and wants to avoid becoming one. she has fiund the infomation very useful and would recommend it to other in her situation.