224 Responses

1. So good. So hard.

   March 6th, 2009

   I take spinning classes and run regularly but have recently become burned out at the gym. This video has reinvigorated my workouts. I would say I’m an intermediate exerciser and this is plenty challenging. I love it. Especially the core exercises. Those walking planks are killer.

2. GREAT WORKOUT!

   March 6th, 2009

   This is a great Jillian workout. I have this set of her DVDs and I can see results. I have lost 18 pounds in less than two months. Twenty more pounds and I will be at my goal. I thought I read somewhere in a review that a ’step’ is required-it is not. All you need for this set of three DVDs are hand weights and a mat if you are on a hard surface, however the hand weights are not required for this DVD. I never really thought I would be able to get these results, but with Jillian’s meal plan and these DVDs I can actually lose weight (and it really isn’t even that hard).

3. And you thought 30 Shred was a good work out video....

   March 7th, 2009

   This is AMAZING!! The best workout I have EVER had! The DVD is a total of 7 circuits with a warm up and cooldown. It is 50 minutes but you move through it fast! I love how the moves are simple but effective and you aren’t doing the same thing over and over again.

4. Wonderful Workout

   March 7th, 2009

   This is a wonderful workout and a great addition to my exercise DVD collection. I have been doing the Jillian Michaels Shred DVD but since it is only 20 minutes I would also do another exercise video or go for a run. This workout is longer in length and still high energy. I keep coming back to this DVD as I don’t get bored with it.

5. GREAT!!!

   March 7th, 2009

   Jillian is great! This workout is TOUGH. I have many many many excercise videos, but I pull this one out the most. I love it. If you want a tough workout without an annoying host, then this is the one for you. It gives me great results also.

6. Love it!

   March 9th, 2009

   Jillian Michaels Delivers a great workout! I do this one and No More Trouble Zones almost daily! I love how she breaks it into circuits and you do not have to do the same moves for the entire 40 min. I was sweating hard after just 16 minutes!

7. I like the video but didn't get expected results

   March 10th, 2009

   This video has some great moves, you break a sweat and it gets your heart rate up but apparently you have to be quite a bit overweight or new to exercise to lose 5lbs per week. If you’re trying to get rid of a stubborn 10 or 15lbs, this isn’t it. Jillian is much more pleasant in the video than on Biggest Loser but still comes off as somewhat cocky. I find most of my other videos to be much more motivating and upbeat and they make me actually WANT to do them instead of going to the gym. You WANT to push for say Cyndi Whitmarsh or Violet Zaki as they are much more encouraging eventhough tough. I gave it 4 stars bc I don’t feel this video alone (or even combined with No More Trouble Zones) is sufficient for weight loss. Your calories either have to be severely restricted or you need to add something else to your routine!

8. Great Cardio

   March 11th, 2009

   I have most of Jillian’s DVDs and really like this one. It’s something fresh and different from Jillian. There’s no hand weights, just body weight moves and lots of cardio. Probably not for beginning exercisers, but neither do you have to be superfit. I still have 50 pounds to lose and I can do it all the way through. Great workout with some very challenging moves. Jump moves, etc. The first time I did it my heart rate monitor said I burned 480 calories, and it’s only 40-45 minutes long!

9. Good workout

   March 12th, 2009

   I own 30 day shred and though I’ve never done level 3- I was getting bored and so decided to purchase her new dvds. If you’re not familiar with Jillian she is a tough, almost mean trainer and I love her for it. Her style is such that you will not be misled into thinking you can lose weight without considerable effort, and this and ‘No more trouble zones’ require much effort. The workout is 50 minutes: 5 min warm-up, 6 circuits totalling 40 mins and then a 5 min cooldown- no equipment needed. There’s lots of jumping which might aggravate knee problems but otherwise excellent. There is more rest than during the 30 day shred dvd. It is definitely more than worth the price

10. Great DVD

    March 12th, 2009

    This is a good DVD – she definitely works you. I was concerned that it might be too advanced for me at this point as I’ve recently lost 50 lbs. have about 40 more to go and I’ve just recently started really working out other than treadmill which I’d been doing. But I was surprised that I honestly could do most of this DVD. There are some areas where I try to use good judgment and find another move that works for me if one is too advanced at this point (a fair amount of jumping at times if you have knee problems or anything). But she’s a good trainer and I highly recommend the DVD if you’re serious about losing weight, getting in shape or staying in shape. Another trainer / DVD series I applaud is Violet Zaki. Love her style of teaching and workouts the best of all I have tried so far.

11. I love it!!

    March 15th, 2009

    This workout will make you sweat! It also killed my calves the first couple of times – must be all the plyometric moves! I really like the way Jillian does the circuits too – I didn’t feel bored at all. I had the feeling that she really must have personally choreographed the movements in order to maximize your gains in the shortest amount of time. She moves things at a perfect pace I think and the 40-minute length is perfect as well – not too long, not too short. This was my first Jillian workout purchase, and after this experience, if she came out with 10 more dvd’s, I think I would buy them all!!

12. Good 40 min Workout

    March 16th, 2009

    As someone who works out daily and is in pretty good physical shape, I was worried that this DVD might not present enough of a challenge – I was wrong! It’s a great total body workout that will definitely break a sweat, regardless of your fitness level. I’m not very familiar with many of Jillian Michaels’ other DVDs but I do have the 30 Day Shred and believe that the Banish Fat Boost Metabolism DVD actually gives a better workout. It also flows a little better and although I’d recommend both, if you’re looking for just one DVD to buy, this is it.

13. Great Video!

    March 16th, 2009

    I really enjoy this video! I’m in good shape, and I like to jog, swim, or use the elliptical machine 5-6 days a week, and so I was looking for something that would be a ‘change’ for my muscles and my sanity! This is just what I needed, I bought this DVD as well as the 30 day shred. I probably prefer this DVD, because I like longer workouts, and she does a lot of the moves from levels #2 and #3 of the shred in this workout. The moves are varied, Jillian does a great job of talking you up (making you not want to quit in the middle). She also offers lots of ways to make the workout more ‘beginner friendly’. If you’re looking for a great workout at any level of fitness I would definitely recommend this movie! If you buy this DVD along with the 30 day shred, then you have the option of a longer workout when you have the time, or a shorter workout when you don’t. I’ve been doing the DVDs for about 3 weeks, and still changing it up with other kinds of workouts, and I have noticed a big change in my body shape, and I’ve lost 5 of the 15 pounds I wanted to lose. And you absolutely can’t beat the price!

14. worth the wait and money

    March 16th, 2009

    This DVD took awhile to get to me but once it got here and I tried it, I decided it was worth it. I’m in decent shape but worked up a sweat with this DVD the first time. Each time since then it has gotten a little bit easier but I still get a good workout. I love the moves that work the overall body and there are several in this DVD. I prefer taking a class with others, but this is a great alternative when the kids are sick and you are stuck at home!

15. Jillian Rocks! Great Work Out!

    March 16th, 2009

    She is a wonderful Motivator. She kicks your but get you moving and explains form. Great Work Out!

16. One tough work out!

    March 20th, 2009

    This is a killer work out and so Jillian and I LOVE it!!!! My abs felt awesome after and the routines are simple….very impressive!

17. Great workout

    March 22nd, 2009

    This is a great workout DVD. Jillian keeps you motivated and you definitely will sweat! My main form of exercise had been walking/running on the treadmill, and I never felt like I was working hard enough. By the end of this workout, I am sweating like crazy and know that I have worked hard.

18. Awesome Workout !

    March 22nd, 2009

    I have always been a big fan of at home workouts to supplement my bi- weekly visits to the gym. I’ve always tried to keep changing my routine to get sufficient “muscle confusion” so that I didn’t plateau, but a few months ago I realized that even with 2 hrs of exercise a day I wasn’t really getting anywhere. I have become a big fan of The Biggest Loser and decided to buy a few of Jillian’s workouts to give them a try. I started with the Banish Fat DVD and have only been using it for 2 weeks, and I can already see changes in my physique!!! This workout kicks my butt in 1 hour better than what I had been trying to accomplish in 2 hours a day. The workout doesn’t provide alot of action for upper body toning, but my core is getting tighter and the improvement to my lower body (legs, butt and hips) is remarkable! Its sufficiently challenging for people at any level of fitness. I had been using some of the Turbo Jam series of DVD’s which do not compare at all. Get these DVD’s – they kick butt – you won’t be disappointed.

19. A kick butt workout!

    March 23rd, 2009

    This routine works out every muscle in your body and gets your heart rate pumping! I like the fact that it doesn’t require any weights or gimicky workout accessories. Its just the right mix of cardio, sculpting, and core exercises. A great value for the money.

20. Great cardio, but tough for bad knees

    March 24th, 2009

    I’ve never used an exercise DVD before, but I got hooked on this one in the free/on demand exercise section of Comcast and thought I better have my own. Some reviewers have said it’s not as tough as other Jillian workouts, but I’m in pretty decent shape and have done a lot of cardio (eliptical mostly), and this workout had me sweating/breathing hard like I never have before during cardio. Gotta have water nearby!! For about the past 6 weeks I’ve only gone to the gym for weights, and this DVD is my new cardio workout 2 or 3x a week (it’s all my knees can take!) As for bad knees, some of the exercises are definitely brutal (especially squat/jump combos). Her thing is that you keep moving through the workout, so I just substitute in some of the ones I can do and try not to stress my knees too badly. A warm pack on my knees on Banish Fat workouts evenings helps too.

21. EXTREME CARDIO

    March 24th, 2009

    This video is truely an ‘EXTREME CARDIO’ killer!!! Really, I was sweating so hard that I had to stop and take a rest after doing the 180’s…… I thought that I was going to have a heart attack =)…. I did turn it back on after having a 5 minute break and completed the entire video, but it was EXTREME!!! This will get you in shape and I really don’t think anyone really could complain about getting enough cardio from this DVD~*** This was much harder than the 30 day Shred because it integrates much more cardio. I bought this along with ‘No more Trouble Zones’ and I really like the combination. I did the ‘No more Trouble Zones’ DVD first, and it really was not that hard for me (it is much more strength focused rather than cardio), but the next day I was sore everywhere!!!! I exercise all the time, so this was a good change and challenge to my routine!!! ‘No more trouble Zones’ will hit all the muscle groups, (especially your arms and you will feel such a ‘good sore feeling’ the next day), and ‘Boost Your Metabolism’ will give you a crazy killer cardio workout. I have to admit, I love to rotate these 2 videos everyother day, but I take one day just to rest, and one day to run on a treadmill to recover. I would say that these videos are really good if you want a step up from the Shred. There are new excercises that hit muscle groups that I never thought existed. (I use 5lb weights) The only thing that I noticed which hindered me from initially purchasing the new DVD where the ‘titles’ of the DVD’s. They did not seem very catchy…the ‘30 day Shred’ title was a very catchy title….. I thought that they actaully were older videos from the 90’s…. I hope her marketers read this, beacause I think one or 2 word titles are more catchy…these did not catch my attention, but none-the-less buy these—–> they are GREAT videos….like Jillian says ….”They won’t dissapoint”!!! I hope this review helps all of you looking for a new and challenging workout~ Sandra~***

22. Impressed and EXHAUSTED!

    March 25th, 2009

    This DVD is unlike any one that I have ever done! It is not your average gym workout nor the average sculpting-focused dvd…. this is CARDIO to the max! I did it for the first time yesterday, and I’ll say I couldn’t do everything but that is my goal – to do it all and to do it all with proper form!!! I can’t wait! Happy Exercising!

23. excellent workout

    March 26th, 2009

    Love this workout. Hard to find a workout that is challenging for me on DVD but this one does it! I sweat like craz and love it!

24. Jillian kicks butt again!

    March 27th, 2009

    I lost my last 15 pounds of baby weight using Jillian Michaels’ 30 Day Shred video, but after four months of maintenance, I got a little bored with the same old workouts. I tried some other videos, but didn’t find anything I liked as well as Jillian. Enter the new Banish Fat, Boost Metabolism video. This workout is INTENSE! Whoever said it was too slow to really do anything obviously wasn’t doing it right. By slowing down the movements and going deeper into each squat in the plyometric sections, you burn way more fat and give your muscles a better workout than just jumping around really quickly. My muscles were burning much more than they usually would with a typical cardio workout AND my heart rate was up. Jillian delivers yet again! P.S. For those of you who are calorie counters, I burned about 425 calories with this video, at 5′5″ and 125 pounds.

25. Killer Work-out!

    March 27th, 2009

    The work-out is pretty fast paced and goes by very quickly. It is hard to believe it is a full 54 minutes with warm up and cool down. However, I would not suggest this video if you are not extremely serious about working out. She does show some lower impact modifications to some of the circuit moves, but overall I find this video INTENSE! I sweat profusely everytime I use it and I am in excellent shape. This video is a great alternative if you like to work out at home (I DO!) and want the expertise of a top notch trainer. She will no doubt whip your butt into shape. I like to use this video on opposite days of the Jillian Michaels No More Trouble Zones DVD. I personally like her videos better than the Biggest Loser videos. Jillian Michaels is AWESOME!

26. Great circuit cardio workout

    March 28th, 2009

    If you like no-nonsense circuit workouts that get your heart rate up, then this will do the trick. I loved JM Making the Cut circuit workouts and this one did not disappoint. I’m always looking for cardio workouts that are challenging and usually use Cathe DVD’s, but this is nice for shorter workouts. My only complaints…the music is awful. I can’t remember the circuit, but one of them sounds like the music from “Friday the 13th” Nothing like working out to slasher music. If you are looking for well choreographed exercises with motivating music you will be disappointed. This is just challenging, old school training that makes you sweat.

27. great workout if you want to sweat!

    March 29th, 2009

    so I just tried this for the first time just now and wow! I am dripping with sweat and I felt like I was dying maybe twenty minutes in. So I definitely think it’s a great dvd! She does do a lot of jumping things though which I noticed in my knees right away so be careful! I need to be! Try it I’m sure if you’re a person looking for a great at home workout this is just right!

28. Great Cardio Workout

    March 30th, 2009

    Great cardio workout and finally a Jillian DVD that is longer than 20 minutes. 40 minutes of intense circuit cardio workout.

29. Not what I was expecting.

    March 30th, 2009

    I only like circuit 5 so I do it three times. Too much jumping in the other circuits. The abs circuit was ok, nothing new. I would be happy if one of the circuit contained weight training. Over all I waste my money on this one.

30. JILLIAN MICHAELS BANNISH FAT

    March 31st, 2009

    SHE REALLY DOES KICK BUTT BUT I HAVE A TORN ROTOR CUP AND THERE ARE THINGS I CAN NOT DO. SHE DOES ALOT OF THE OLD SCHOOL EXERCISE BUT IT WORKS I LOVE IT AND I WILL BUY MORE.

31. jillian is the best

    April 1st, 2009

    i will admit to being biased, because pretty much everything jillian does i think is wonderful, but this is a great workout. as i said in my review for the no more trouble zones dvd, the length of the workout is perfect. i love the circuit style, it is an easy way to keep track of how long you’ve been working out and how much time is left. there are a few circuits that are pretty tough- i’ve had the dvds for a month and i still can’t make it through the entire workout without stopping a few times. you will sweat a lot but feel so good when you’re done. i love her style…. she is really good at motivating me to keep going, and i love her short inspirational speech at the end. even the way she ends it-’we’re gonna see you tomorrow’-is motivational to me. buy this and the no more trouble zones dvd, and alternate days with them. i don’t think there’s any way you’ll not get a great workout with these two.

32. Oh My Gosh...This workout is amazing!!!

    April 1st, 2009

    This workout is so hard that I can only get through the first 20 mins. I feel so much better when I do this and she really works you. I have seen a difference in myself such as my double chin going away. I do alternate the 30 day shred and this one every other day. If you are looking for a kick in the rear workout this is for you!

33. Jillian Michaels Banish Fat/Boost Metabolism

    April 2nd, 2009

    Jillian is awesome and amazing!! I am very out of shape and sedentary, so I can only do a little bit before I feel whipped. Jillian’s workouts are not for the faint of heart. However, I would not be afraid to purchase them as a newbie and work my up to be able to do the full workout. They are worth owning!

34. Working toward a goal

    April 2nd, 2009

    This video is for a fairly fit person who likes to do an old school calisthenic workout. It does have a coupon for Jillian’s website, which is full of great info and recipes.

35. Great workout!!

    April 3rd, 2009

    This is another great DVD by Jillian. I love 30 Day Shred. This is all cardio no equipment just some room. There are no breaks, and lots of jumping around. You will definitely be sore, but in great shape in no time. It contains 7 six minute circuits of intense cardio. Along with a warm up and cool down.

36. Jillian Rocks!

    April 5th, 2009

    If you are familiar with Jillian you know she delivers and this dvd is no exception. It is challenging for sure but isnt that why you want to buy it? She gives you alternate ways you can do the moves if you are just starting out that are a little easier. I have no doubt in my mind that if you are faithful to this dvd you WILL see results in no time! Get movtivated and buy it!

37. True to Jillian

    April 6th, 2009

    This DVD is true to her other workouts; the 30 Day Shred and Cardio Kickboxing. It’s broken down into segments and you can do as many as you want. Doing the entire thing is intense but after 3 weeks, I can feel and see a difference!

38. She is Awesome!

    April 7th, 2009

    I checked out all of Jillian’s videos and book from the library just in case I didn’t like them or they weren’t a challenge. After using this video for a month I bought it on Amazon and have not regretted it at all. She is tough and her workouts are great. I am more toned than when I started. I am stronger and this video is helping me to improve my running. She uses circuits with about 4-5 different exercises that she has you do twice. The more that you do it the better you will be and the harder you can push yourself to do it all the way or a little advanced (depending on the exercise). It is NOT easy but it is doable. And you will be see the weight come off because of the way that she had your heart rate go up and down. Jillian is awesome and I love watching her on Biggest Loser. And actually look forward to her videos because I know that they will work me hard.

39. Jillian Kicks MY BUTT!!

    April 10th, 2009

    I have ON DEMAND from my cable tv service and was able to do this workout just this morning! I said why not! Not only was I challenged, but I was excited to keep going! I’m not going to lie and say you won’t want to take a little break during this workout, but it was well worth it — stay strong till the end! Don’t let it slide until you are taking off those socks/sneakers! I love her whole message of coming to each workout with INTENTION! If you start this type of thinking for your workouts, it will eventually spread to your entire life. The moves in the workout are not intricate – they are totally old school, doable for beginners, and highly effective! I can’t wait to do it again!

40. Great Cardio!

    April 10th, 2009

    I LOVE Jillian’s workout style. No pain, no gain, “This doesn’t come for free”.. “You get out of it what you put into it” — Someone only gave this video a 1 star, well I say, she didn’t put enough “Umph” into her workout, it’s not burning? Go LOWER! Punch HIGHER! Do more reps, faster, whatever it takes, but this thing will kick your butt… sure, it’s not the same as a jog on the treadmill or wherever, but if you’re can’t/don’t wanna go to the gym, etc.. THIS IS THE KICK butt cardio for you that WILL blast calories, cuz it makes you need to turn the living room fan on, get out your water bottle and punch it out. Remember ladies, exercise AND “diet” to see results! This doesn’t come for free. lol. That woman only gave this video two stars? Well, lady, go buy Jillian’s other “strength train dvd” if this wasn’t enough “muscle building” for you, this is a CARDIO/heart/blood circulation, blast toxins out of the body dvd, not muscle toning–although, you do get that from this too, in my opinion.. Try it, give it ALL you got, NO RESTING, this is on your shoulders, nobody’s home w/you holding your hand… Your body will work out and you will get stronger… DO IT MOST days of the week, 3+ and you will reap the benefits.

41. Intense!!!

    April 11th, 2009

    This is great! The exercises were very challenging. My heart rate was up there and I was sweating like mad. Jillian knows how to “work out”. I wish I had discovered her dvd’s before I bought my expensive elliptical machine.

42. Intense cardio workout

    April 11th, 2009

    Because the title was “Boost Your Metabolism” I thought this workout would include weight training, but it is pure intense cardio. It is not dancey at all – reminds me of junior high PE class! I am fairly advanced, and workout to videos at least three times a week, and I had to really push myself to finish.

43. The butt-kicking workout I've been looking for!!!!!

    April 12th, 2009

    Jillian makes good on her promises – this is tough, and I’m in pretty good shape already!!!- Bonus: My soccer playing boyfriend even found it challenging, but fun to do together. – About 5 minutes of warm up and then on to roughly 40-45 minutes non-stop cardio circuit training. – With all the moves – alternating punches and kicks, jumping and twisting moves and traditional cardio… plus a 5 minute KILLER ab section on the floor towards the middle of it all… NO body part goes unused. And she doesn’t let you slow down once you get started. She’s inspiring funny, even a little bossy, but that’s what really makes me stick with it. – I’ve substituted this twice a week in my workout routine, and have already noticed some results after only a month, especially in the abs and waist.- As long as you can handle a little impact, I recommend this HIGHLY.

44. BAD

    April 14th, 2009

    I wouldnt know. Its been over a month that I purchased this item and never recieved it.

45. Intermediate Level

    April 16th, 2009

    I thought the workout would be super high intensity and level since its Jillian Michaels but I found it to be rather intermediate especially for people who often do high impact cardio. Otherwise, good workout.

46. Jillian rocks it!

    April 18th, 2009

    So kick butt. You must have if you do fitness dvd’s. She really get results!

47. Awesome!

    April 19th, 2009

    I use videos 3 – 4 times a week and this is one of my favorites – along with the No More Trouble Zones tape. They are just the best workouts. The best part is that you get a great workout on day 1 because there is no choreography.

48. I LOVE it (but hate Jillian!) :)

    April 21st, 2009

    This video hurt me, but I love it. Jillian knows just when to push you (and also knows when you’re about to turn off the DVD lol). Does an excellent job of driving up your heart rate, and makes your legs turn to jello. Not for the faint of heart, but definitely for the determined.

49. Awesome as usual!

    April 21st, 2009

    This workout is tough but do-able if you have been doing Biggest Loser type workouts. I am 40 lbs overweight but I can do this and I am seeing BIG results!

50. Awesome Workout!!

    April 22nd, 2009

    This workout is great! I have been trying to work on heart rate interval training to lose those last post baby pounds and this had me in zones 2 and 3 the whole time. The best part about this workout is that there is not a weight in sight. You use your own body weight which is very effective! I highly recommend this!

51. I think I'm developing a love/hate relationship with squat jumps

    April 24th, 2009

    Overall, I’m in pretty good shape, but there were a couple moments where I was sweating. I honestly can’t imagine a total beginner getting through this…well maybe if you’re a masochist, lol. So, try one of the shorter 1’s 1st and see how you like it. Like all the Biggest Loser/Jillian Michaels videos that I’ve done (the ones on OnDemand), it’s very lower body heavy because the legs will burn the most amount of calories. If that’s all you need because you don’t do any other cardio, great, but I couldn’t care less how many calories I burn since I already run 5 miles every morning… it’s just more calories I have to worry about consuming so I don’t pass out and die throughout the day. Don’t get me wrong, I think all the squat jumps she makes you do in this workout are PERFECT for increasing agility and running speed, but that’s the problem–it’s not something I would consider a total body workout, which is what I believe it’s marketed as. I would have loved to see some push-ups along with the planks and perhaps a dumbbell circuit. As for Jillian, sorry guys, but I’m just not a fan. Her self-deprecating “humor” gets old after she says the same thing like 10 times. I get it, you’re not flexible…sucks for you. And the spiel at the end where she tries to do the whole Billy Blanks motivational talk (but fails) is so out-of-place considering her workouts and training style are nothing like that. However, thanks to Amazon, I now realize that it can get MUCH, MUCH worse. Like those Kim Kardashian DVD’s they keep trying to pimp to me.

52. Good Cardio Workout

    April 25th, 2009

    Jillian is awesome. This is a great kick butt workout. Jillian will have you sweating and out of breath. This workout gets your heart rate up and burnning calories. I am in good shape and this workout challenges me. If your serious about getting in shape, get this dvd!

53. This woman whoops you into shape

    April 26th, 2009

    I have done this workout several times now. Each time it gets easier, but I have to admit, I have never worked out like this before. It is not your mama’s workout as Jillian puts it and she is right. I love it and would recommend it to anyone.

54. Quite a workout

    April 27th, 2009

    I think Ms. Michaels’ workout regimen is a very good combination of aerobic and anaerobic exercises; it also very reassuringly seems to be grounded in exercise physiology, evidenced especially by the well put-together warm up and cool down sessions. She also means it when she says she doesn’t let up. This workout is intensive, and leaves you breathing hard and sweating buckets. (Attractive, right?)I fully believe, however, it is capable of helping you lose the 5 pounds a week it promises. Overall, very well done. I think it was well worth the investment.

55. So far, great!

    April 29th, 2009

    Have only done a little but I love what I’ve done so far! Jillian kicks butt, plain and simple, and she’s motivating without being patronizing. Very good “burn calories” workout! I’m having problems with the balancing parts of the video (not sure why except that maybe I’m getting older and losing my hearing…?) so I either have to have a chair nearby or adjust my position more frequently that I probably should. But I like this video alot & can’t wait to finish it!

56. Love Jillian's DVD's!!!

    April 30th, 2009

    I previously purchased Jillian Michael’s 30 day shred and absolutely loved it!! It was great doing 20 minute workouts that still had awesome results. All the rave reviews from that dvd prompted me to buy it and the same goes with this one as well. I thought that this surely wasn’t as good as the 30 day shred, but I like it even more!!! I love that you still get a circuit training workout in a slower, more concentrated form. The moves are pretty easy to follow and what i liked about this over the 30 day shred is that while 20 minutes of circuit training is still effective, you really feel like you have time to perform the moves correctly and in good form. It lets you go at a slow enough pace and is not rushed at all. I found myself pausing the dvd just to catch my breath!!! I thought I was a pretty in-shape person too, but I guess I still have a lot of work to do. Overall I give it 5 stars because it’s a strong workout that combines both cardio and strength and is perfect for beginners/intermediates. It will kick your butt!!!

57. Excellently paced old school - even the ab circuit is highly aerobic!

    April 30th, 2009

    The great thing about this circuit series is the pacing. There is a wide variety of moves to keep things interesting and to help you make it through all the circuits without getting too burned out. Just when you think you’re gonna die she switches it up to a more “reasonable” exercise for a minute or so, allowing you to continue. Most of the exercises have at one, two or even three variations so you can make it harder for those good days, easier for the not so good days! The ab circuit is one of the most aerobic, believe it or not! Rather than have you lay down and do crunches, Jillian keeps that heart rate soaring. You’re utilizing your own body weight for this DVD, no equipment required. I suggest you get a rebounder and/or very very good shoes for this workout because there is a lot of jumping.

58. WOW!!

    May 1st, 2009

    This is an amazing workout, I don’t care how skilled or not you are! Who needs the gym Julian U ROCK!!

59. Didn't think I was going to make it!

    May 1st, 2009

    First let me start by saying that I’m trying to lose “the last 15″ and I probably could have been on Biggest Loser (lost 172 so far, still have about 15 to go) from when I started. At any rate, almost 4 years into my “new life” I’m trying everything to drop the last bit. My normal routine is 30-45 min of highest level elliptical on personal trainer mode 5+ times a week, plus incline walking, circuit training, cycling outside for fun, and weight training. Just recently took up pilates too. So I’m normally doing 1.5+ hrs a day of moderate to intense exercise, plus fun stuff. I purchased this DVD thinking it would be a nice “add on” when it’s rainy outside or I can’t get to the gym. HAHAHAHAHAHAAHA!! The first time I did it (and keep in mind I’ve been VERY active and strong for 3 years) I could hardly catch my breath and stopped it at the 30 min mark. It is DIFFICULT, but in a good way. This is not hand-holding, this is butt-kicking. After 2 tries, I finally did the whole tape today. It looked like I walked through a pool I was so covered in sweat. But I feel great now. Those walking planks kill me, and the scissor squats/squat jumps… Aaaaggggghhh! Oh the pain. LOL Buy it, you’ll learn to love it. It does get easier (not easy, let’s say do-able) as you do it more. But I feel as if this will always be a butt-kicker, no matter how many times you do it. Loads of jumping, some pilates core work, some kick-boxing and no rest in between, just a lesser-evil movement so you don’t pass out. It’s 56 minutes long including the warm up and cool down. You don’t need anything but a strong floor and your own body weight.

60. Incredible workout for the brave and/or bored

    May 1st, 2009

    After completing Jillian’s 30 Day Shred (the program outlined in her book), I thought I would be ready for anything she could dish out at me. 40 minutes of tough cardio? No problem. I’m happy to report that this WAS, indeed, quite a challenge, even for myself, a seasoned workoutaholic. In fact, I can’t imagine this NOT being a challenge. Every plyometric move can be done deeper, or higher, or more intensely. There’s endless room for growth here; these 40 minutes are packed with moves that combine strength and cardio without rest. If you’re bored of treadmills and bikes, these moves offer variety and challenge more than one group of muscles. Furthermore, I learned new moves that I can use at the gym, while traveling, and for outdoor workouts. These moves require no equipment. Why, you must be asking, did I dock 1 star? It has nothing to do with Jillian’s excellent cuing or the workout; it’s the DVD. For one, I wonder what they’re thinking when they have the option to do the workout with just the music. As if the music on these DVDs was ever even slightly good. A lot of the moves are done looking at the floor or ceiling rather than at the TV, so the cuing is helpful. I’d rather just hear Jillian’s voice and play my own music, frankly. When is this going to be an option? With that tiny pet peeve in mind, I’d reccomend this highly to anyone curious about the brutal world of interval training. Jillian really delivers results!

61. Awesome !!!

    May 3rd, 2009

    Ok, I do cardio workouts 4 to 5 times a week and lift weights three times per week. I have used Power 90 and other cardio workouts to stay in shape. I bought Jillian’s DVD Banish Fat Boost Metabolism for my wife and decided to give it a try. It is an awesome cardio workout! It is very challenging and fun. Jillian is definitely an inspirational trainer. It is now part of my regular rotation of cardio dvd’s. I highly recommend it if you want to lose weight and tone your body. I have seen a MAJOR difference since I began using it. You will not be disappointed!

62. No Dance Killer Cardio Workout!

    May 4th, 2009

    I bought this video after reading all the reviews and doing BL’s Cardio Max for a few months as well as starting Jillian’s 30 day Shred last week via Cable’s On Demand. This is a basic, easy to follow cardio workout that is tough as nails. I didn’t want another dance type cardio DVD and this workout is the complete anti-dance cardio workout. Easy to follow, basics moves, and straight forward circuit training will have you sweating into your eyeballs by the 5th circuit (wear a headband!) Yes, some circuits are much easier than others but you are still moving. This is intermediate to the low end of advance level. However, Jillian offers modified moves so beginners can definitely do it. Note: Wear appropriate footwear to help support and protect your knees as there is a tremendous amount of jumping in this video.

63. Great workout, no gym required!

    May 6th, 2009

    I’m trying to get in shape quickly for my Peace Corps assignment that begins in June, so I bought this DVD because it didn’t require any gym or weights…OMG! I can do an hour on the elliptical machine, but 10 minutes into this I was dripping with sweat! I think that had I gotten this dvd 6 months ago, I would be fitting into my skinny jeans, but alas, I just found it. Fortunately, since there’s no equipment required, I can take it with me to my Peace Corps country and just pop it into my portable dvd player and get a great workout in my yurt…no kidding, i’ll be doing this in my yurt. Get this dvd, not only for the great workout, but Jillian offers great motivation that doesn’t sound condescending or lame.

64. Need more like it!

    May 7th, 2009

    This is probably the hardest workout DVD I have ever tried. Circuit training is my favorite – it’s makes the time fly! Does anyone know of any other DVDs that are similar in style and difficulty?

65. A good workout, not too hard

    May 7th, 2009

    A good solid workout you can do in segments, or the full 40 minutes, and they recommend it 2 x per week. I did not find them that challenging, I liked the music, and the set was very plain, the filming too. I would have thought she would be a bit more motivating is my only complaint. The commentary did not really add that much to it–you can work out with a version with it turned off. A solid DVD to change up your workout if you want some deep training with supersets, low impact, you can do any time without rupturing anything.

66. May be the best workout ever created

    May 7th, 2009

    This video is awesome! Better than any gym or exercise machine. The only reason it is not my #1 all-time-favorite video, is becasuse it is second to Jillian’s 30 Day Shred. I’ve used many videos, but none like these! Get this video and all of Jillian’s books if your serious about losing weight and fat.

67. Tough and can be made tougher

    May 8th, 2009

    This is a top quality DVD. The format and exercises are challenging and expertly combined. You can continue to push yourself and increase the intensity to get more results. One way I have done this is to wear Everlast Ta:12 boxing gloves during the workout. This adds some weight as well as resistance. Try it. You’ll like it! I have found this is excellent to alternate with the No More Trouble Zones DVD.

68. Exercise DVD

    May 9th, 2009

    I received this dvd in a timely manner and started to use it. The company I used was excellent. Thank you.

69. Hard, but worth it!

    May 11th, 2009

    Just do it and stick to it. It is hard, but you will feel so amazing after!

70. Great Cardio Workout!

    May 11th, 2009

    This a great workout that really pushes you. The combination muscle and cardio are very effective, as is the active rest/recovery. However, the background music could be better.

71. Met and exceeded my expectations!

    May 11th, 2009

    This is by far the best of Jillian Michaels’ videos. It includes a lot of cardio workout options and staggers them so that you have a really difficult circuit followed by an easier one. The first time I tried the workout, I could only complete 5 out of 7 of the circuits and was about to die. After a few weeks, I can do all 7 of the workouts, but am beat red and full of sweat by the end of the workout. The results have been good and it makes you feel like you’ve really gotten a solid workout. There are a lot of unique moves in this video that I haven’t seen before and I also really enjoy the kickboxing aspects. I would recommend it to anyone who is determined to lose weight and is at an intermediate level.

72. Don't usually love Jillian's DVDs

    May 13th, 2009

    I have avoided buying Jillian’s DVDs because I did not enjoy the 20 minute workout video. However, I got bored with my other videos and read the awesome reviews for this one– so I took a chance, and I LOVE IT! I am a sweaty mess right now and feel like I got an amazing workout for my entire body without ANY equipment. Buy this DVD, you’ll be in shape in not time!

73. Intense Workout!

    May 13th, 2009

    I purchased this DVD along with No More Trouble Zones after having done the 30 Day Shred for several months. The Shred was a great introduction to working out, which is something I rarely did before. By doing it 5 days a week, I lost the 15 pounds needed to get to my goal weight. Banish Fat and No More Trouble Zones are intense, one hour workouts that definitely get you sweating like crazy. I rotate between these two videos every other day, 5 days a week. Many of the moves are repeated from the Shred, but since these videos are longer they work you out so much harder. I am in good shape but still have to push myself to get through Banish Fat. Circuit 2 is especially difficult, so once you get through that the rest is more manageable. These DVDs have helped me get into the best shape of my life and I never imagined I would get so toned (in just over a month!). Jillian is great, I highly recommend this workout! My only complaint is the lame music, but you’re usually working so hard you tune it out anyway.

74. This workout kills!! (in a good way!)

    May 16th, 2009

    I recently had to give up my gym membership so I needed something I could do at home that would help me not to “backslide”. This workout delivers!! I was surprised that there were no weights, but by the end I was twice as sweaty as any workout session I had done at the gym. There is a lot of jumping and plank-work, so if you have weak ankles/knees/wrists, you may have to modify this workout a lot. I bought this and her other DVD and I can’t wait to try that one. She is much less annoying on this DVD than she was on her first one (the 30 day shred). It definitely gets the heart pumping and the fat burning! I will probably use this a few times a week, alternating with a DVD that does use weights.

75. A good workout

    May 16th, 2009

    I definitely feel like I get a good workout everytime I do this video. I have quite a collection of workout dvd’s and this is one of my favorites for the days I’m not doing weight training! I love that each of the circuits on this video use different moves, so you do not get bored. I workout 5-6 times a week (with different videos)and am in fairly good shape. I absolutely felt wiped-out when I did this the first time and I still can hardly get through the whole dvd. I really feel like it is a good way to get toned and burn calories.

76. INTENSE SWAETING

    May 16th, 2009

    I am open to any workout video, this was my first Jillian Michaels experience and I chose the toughest video of 3. This workout video is 45min of intense non stopping movement. You sweat, and are very tired and sore the next day. This inspired me to do it 3 times than move on to her other videos. I dont think i would do this video everyday because it is so challenging! Definitely keeps the blood pumping!

77. Her personality is so abrasive it ruins the video

    May 17th, 2009

    No doubt about it, this is a killer workout and highly effective. If you want to lose pounds this will do it. I do suggest lifting weights aside from just doing this video also. What ruined the video was Jillian’s abrasive personality. I don’t enjoy people who pretend to be hard a**es while they don’t complete the workout themselves. She’s too busy posing for the camera and envoking her ‘tv personality’ instead of doing the workout. I find this totally annoying. I have watched other videos where the technique and form are properly explained and the instructor is actually performing the workout. She need to practice what she preaches. I still do the workout though, in order to balance my frustration with her and the positive effects of the workout, I just pretend to kick and punch her when the workout calls for kicks and punches. HA!

78. Motivated

    May 21st, 2009

    I had my reservations about buying this workout DVD because I did not care much for Jillian on the Biggest Loser (intimidated) but I love this DVD it is one of the hardest workouts (in a good way) I’ve ever done but I am so motivated to challenge myself and do more. I sincerely hope that I see the results as I would like to lose about 10 pounds, so far, it just feels good to get through it in one piece! And about Jillian, she challenges you to do more than you think you are capableof doing. I find her to be very inspiring.

79. Great Purchase

    May 22nd, 2009

    I didn’t really know what to expect from the Jillian Michaels series, but all the dvds are great. I can feel a big difference in my clothes after only 3 weeks of doing these workouts.

80. Extremely Intense--Awesome

    May 22nd, 2009

    I have started my own workout plan and have been on it for over a year; I have lost over 50lbs and my routine was beginning to get too easy, so I bought this video. Wow! It gave my routine that intense, heart-pumping cardio challenge I needed. A great investment in your health. Jillian designed a great video to get results!

81. Whew, what a workout!

    May 26th, 2009

    This dvd is EXCELLENT. If you have done Jillian dvds before, you know how tough she is. She doesn’t disappoint with this one either. This is a 40 minute (longer with warm up and cool down) PAINFUL dvd, but in a good way! Choose your own circuits or do them all for the ultimate workout. This is all aerobic and does not require weights. All you need is a mat and some water b/c you will definitely need it. The constant moving and aerobics will have you trying to catch your breath and leave you feeling strong with a sense of great accomplishment if you can get all the way through! However,if you have bad knees, this probably isnt the best dvd to get since there is A LOT of jumping, twisting, and some plank moves. You get a brief break on the floor doing ab and leg work, but its still constant moving and pain. Its certainly a challenge but easy to follow since you repeat each circuit. I highly recommend this if you are trying to burn a ton of calories and blast that fat!

82. I HATE JILLIAN!!!

    May 28th, 2009

    I say this every time I do this workout. I hate her. Not personally, of course, but omg she kills me. Kills me. I’ve done this dvd three days straight after my first attempt when I could only do half. I’ve willed myself to do the whole thing now. I keep waiting for it to get easier. So far, I still hate Jillian, but I sweat more than my 5 mile runs, and am completely spent when finished. One suggestion, for the love of God, Jillian, please STOP SAYING “DON’T PHONE IT IN”…I am so tired of hearing that expression. It always makes me think about phoning in a pizza order…and I don’t need pizza. Find a new catchphrase, please! I get all of your dvds and if you counted how many times you say that, maybe you’d rethink it. Anyway, I hate you, but you rock!

83. Lord Help Me!

    May 29th, 2009

    So, Ok, I thought I was fit enough for pretty much any kind of workout. But, Lord, help me! This was one tough workout. It felt great. I thought perhaps I would not be able to move the day after, but I was fine. I have not sweated this hard in a long time. I would have given this 5 stars but Jillian says on the video, “this is not your mother’s workout…” HA! Little does she know, this grandma was doing it! I had to march in place in some spots but for the most part I managed. I am looking forward to doing it until I CAN DO the whole thing! Thanks Jillian, you are one tough mutha!

84. ABSOLUTELY AMAZING!

    May 31st, 2009

    After reading all the great reviews about Jillian Michaels’ videos, I decided to order this video along with 30 Day Shred and No More Trouble Zones. I just worked out to this video and let me tell you…WOW!…I am exhausted! I have never worked out so hard with any other video or even in the gym for that matter! Jillian is motivating and her circuit workouts are genius. I only did this video once, but I have no doubt in my mind that I will lose weight and get in shape in NO time. Thanks Jillian!

85. You WILL feel the burn!

    June 1st, 2009

    It took about 2 weeks for me to stop feeling sore from this workout- but then again, I only did it a couple of times a week. It’s definitely intense, I can only do 3 of the 7 circuits (along with the warm up and cool down) before feeling completely exhausted. The great thing about this is the pacing- just when you think you’re about to die, she takes it down a notch to strength or ab moves so you can catch your breath, and then kicks it right back up. That being said, every move is a cardio move if you do it correctly. It’s a great way to jump start your fitness routine without feeling overwhelmed. The commentary gets a little annoying, but you can choose the “workout with music only” option and that solves the problem. I haven’t seen any dramatic results, but I am feeling better and gradually mastering the moves. I definitely recommend this, but only to younger people and adults who are in good shape. She does a lot of jumping and running moves, so if you have bad knees or ankles you should find something lower impact. And full figured ladies will definitely need a good sports bra!

86. OMGosh... let me catch my breath!

    June 1st, 2009

    This is serious business. Whoever can do this the whole way through on their first try: Kudos!! Like Jillian said, you have to put in the effort and you’ll see amazing results. For those of you who want to try this, it’s really tough but the results are beautiful. They say it is much better exercising in intervals than doing a whole cardio/aerobic workout for 40 minutes. I took a star from the rating because the music could have been better, but other than that: THIS IS THE WORK OUT TO BUY I truly believe if I stick this out, I’ll be in shape in no time. I wish everyone the best!!!

87. Banish Fat, Boost Metabolism

    June 2nd, 2009

    Am so pleased that Jillian has committed to book form her expertise and wisdom…I feel rich…

88. Awesome Cardio Workout!

    June 2nd, 2009

    This is truly an INCREDIBLE workout! I had already purchased Jillian’s 30 Day Shred (which I LOVE!), but I wanted to get another DVD that was more concentrated on cardio. And wow, this one sure is! Banish Fat, Boost Metabolism consists of 7 6-minute circuits. Each circuit has 4-5 different exercises in it, and you end up doing each exercise twice during the circuit. I love this type of circuit training…I’m a terrible runner, and I get bored very quickly if I have to do the same exercise for more than a couple of minutes. This DVD is PERFECT, because you’re only doing each move for 30-45 seconds before you’re on to something else. And again (just like in the Shred), the moves are not complicated at all, and Jillian shows you different variations of most of them. Another great thing is that each circuit is a different chapter…I started out doing just the first 3 circuits, and then added one each week. So after 5 weeks I was doing the whole video! As for my results…I first started out doing ONLY the 30 Day Shred (everyday for 30 days), and lost 4.6 pounds and 5.5 inches total. Once I got Banish Fat, Boost Metabolism, I started doing it 3 times a week, while still doing the Shred twice a week (so I allowed myself 2 days of rest per week). At the end of 5 more weeks, I’ve lost an additional 5.4 pounds and 2 inches. I’m thrilled! But even more than that, I can SEE and FEEL a huge difference! I HIGHLY recommend this DVD! I think next I’m going to try No More Trouble Zones!

89. Jillian Delivered

    June 5th, 2009

    I lucked out and got this DVD free buy cashing in my credit card reward points. I figured anything Jillian put out would work me good. And she did not disappoint at all. I work out with a personal trainer and I was breathing hard and sweating with this DVD like I do with my trainer. My thighs are still feeling the burn! Great job, Jillian!

90. I got sweat in my eyes, what more can I say?

    June 6th, 2009

    This was my first experience with a Jillian Michaels workout DVD and I was very impressed! I work out regularly and consider myself in pretty good shape, but this DVD left me dripping with sweat (it was actually the first time I’ve gotten sweat dripping into my eyes…). I was especially excited about how much energy I had after doing the workout. Unlike the other 99% of the universe, a lot of workouts leave me tired and wanting to sit on my butt. However, this workout left me feeling on top of the world! The workout starts off with a quick warm-up and then heads into seven 6 minute circuits which use kickboxing moves, plyometrics, and a fair amount of core work. In each circuit, you repeat the set of exercises twice. You don’t need any equipment (well, maybe a sports bra…) which is great for those who haven’t built up much of a home gym. However, there is quite a lot of jumping, so this workout is maybe not for everyone (bad joints beware). You don’t get any real breaks in this workout beyond a quick 5 seconds to catch your breath occasionally. The first time I did this DVD I had to pause a few times to get water. However, having done it a few more times, it’s gotten easier to push through the whole thing. She does a nice cool-down with some stretching at the end, where you really start to feel great after a very tough 45 minutes. I know some people have mentioned that they found Jillian to be too abrasive. Personally, I found her quite motivating – sure, she tells you to push yourself, but it’s usually at those points where you’re considering giving up. I also really like how she counts down the last few of every move so you know how much longer you have to hang in there for. She also provides beginner and advanced modifications for a good number of the moves, so you can really work at your own level of ability. Each time I do the workout, I push myself a little bit harder than the last time – there’s always room to improve. My only issue with the DVD was the bonus section. There’s a segment where Jillian gives lifestyle tips – I decided to watch and see if she had any interesting tips that might help me out. Well, it turned out to be a push to buy an Oral B Vitality toothbrush. As a dental professional, I don’t really like seeing oral health reduced to a black and white picture (they’re basically saying that if you use a power toothbrush, you don’t get cavities, which is not necessarily true…I could go on all day…). Anyway, it just kind of rubbed me to the wrong way to get company sponsored dental advice after a good workout experience. Advertisements aside, I felt this was a really fantastic workout. I’ve noticed the flabby areas on my thighs and butt have gotten a lot tighter and all my clothes are fitting a little looser. I can’t wait to try more of her workouts.

91. Can't say enough good things about this video.

    June 7th, 2009

    I’m not going to give you all the details of how it’s done, because plenty of the other reviews tell you that. I just want to tell you that, yes, you WILL see results from this, and yes, it IS worth the purchase. There’s no equipment needed, and the greatest thing I’ve noticed about it is that while I notice myself getting BETTER at the moves, they don’t get any EASIER. Since this relies entirely on your own body, the stronger you get, the harder you can push yourself, and I think this could give anyone a killer workout, no matter their fitness level. I’ve had a handful of workout DVDs before, and do some of the shows on FitTV, but I was excited to try something new. Let me tell you, this KILLS me. I’m relatively fit, and if I were ANY less strong, I don’t think I could do this all the way through. It takes every ounce from me, and my face is purple at the end. After my fourth time doing it, my boyfriend noticed that I was ALREADY showing results. And after 2 or 3 weeks of doing it, I’ve gone from 125 to 118. I talked my boyfriend into doing it with me one morning (he’s an avid exerciser, but thinks DVDs are “the easy way out”), and he only made it through 3 of the 7 circuits. He’s been complaining for days now, too– “I didn’t know I HAD legs until I met Jillian!” Do buy this. It works, I promise.

92. All I can say is OMG!

    June 7th, 2009

    I absolutely love all of Jillian’s workout videos. They are not boring and will totally make you sweat. This is very carido intense! Thankfully there are modifications you can make if you are not quite ready to go all out. As with all of her videos, there are squats and lunges which are not so great for someone with bad knees (like me)so I simply modify them and go as far as I can. It’s still a great workout even with the modifications! I have never sweat so much with a workout video, as I do with this one. She rocks!

93. Really hard but true to it's word

    June 7th, 2009

    Hi Jillian said and promised you can lose up to 5 Kilos if you stick to this video and yes you can It involves doing 5 days a week I have yet been able to do that as the work out is really hard.It gets you moving in simple and yet very effective ways. This workout is really good and jillian is honest and informative the whole way through giving you helpful hints and engouragement Thanks Jillian on my way to a new me

94. As good as it could be

    June 7th, 2009

    Okay, so I think some of the raving reviews on here are kind of silly. It’s a workout DVD, so how good can it really be? I guess the answer depends on what you are really shopping for. I bought this because I wanted to have something to play on my laptop when I travel and want to workout. It’s great for early morning workouts to wake you up and get the heart rate pumping. I’m completely satisfied with this product for that reason, but if you are looking for something to really tone up, then you need to go running or go to a gym.

95. Too Hard

    June 9th, 2009

    I am pretty fit, non-smoker, not overweight, walk to work, used to swim an hour everyday, kinda just average… But this video was just too hard for me. I think it’s all the jumping: the clicking the feet together in mid air, the jumping into a 180, the jumping lunges. Maybe one day I will be motivated enough to do this video, because it’s really good, but I have to say it’s pretty intimidating.

96. More difficult than difficult

    June 11th, 2009

    I bought this DVD to reward myself for slowly working my way up to Level 2 of the 30-Day Shred, which took several months because I am not always consistent about working out. I felt pretty confident about my fitness level, because at one point, Level 1 had made me feel like I was going to die, and then Level 2 had the same effect, and now I felt like I was ready for anything. Well, I had to stop after the first 26 minutes of this video. Partly because I pulled a muscle in my hamstring. And partly because I’m not used to working out this hard for 40 minutes. I am used to having a 26-minute workout with the 30-day shred. This, by the way, is not easier just because it’s cardio with no weights. Not easier at all. I was not expecting this. There are yet more exercises that challenge me! Yet MORE exercises that make me feel like I’m going to die! Lots of explosive pylometrics, lots of compound bodyweight exercises, lots of REAL athlete exercises! YEAH! The only thing harder than this would be CrossFit. Four caveats: 1. If you’ve spent some time on the 30-day shred (and even if you haven’t), take it easy and be careful with the toe touches during the warm-up. You don’t want to pull your hamstring in the warmup like I did because you’re going to need your legs to do all that kickboxing later. 2. Don’t click on her “health tips” video in the bonus section–unless you want to see an cringe-worthy plug from someone you thought was above all that. She says stuff like, “Eat fresh fruits and vegetables!” “Drink plenty of water.” And then, out of nowhere: “And use an electric toothbrush from Oral B!” What now? Then her health tips turn into this full-blown infomercial for Oral B electric toothbrushes, starting at $22 each. WTF? Jillian, really, I have developed so much respect for you doing this 30-day shred with you every day for the last year. Don’t throw it all away on an electric toothbrush! So, yeah, avoid the bonus section. 3. The redhead in the back is a bit too smiley for me. Neither of those ladies looks like they’re trying very hard sometimes. There’s one part where Jillian says, “You should really be breathing hard!” And it flashes back to the one on the right, and she looks like she’s just going through the motions, like this is just a walk in the park. I liked the backup workout ladies on 30-day shred MUCH better. Those ladies were awesome. They looked like they were really struggling, which is just what you want to see when you’re struggling, too. I’m having backup workout lady withdrawals. 4. The 5-pounds-a-week claim on the cover is ridiculous unless you’re already obese or come down with the flu the same week you work out. Despite these quibbles, she can keep her five stars because this is one crazy-hard workout and I feel like I’m in pretty good shape. I can run for 60 minutes. I can do Level 2 of 30-Day Shred. But apparently I want to die after 26 minutes of this video. Love that. Makes me feel like if I can get through this, I will be a real athlete. Also, I love Jillian’s style. I love that she will tell the truth about how hard we have to work to get results, and I love that she doesn’t try to make everything warm and fuzzy. This will definitely get the fat off when combined with a good diet and, of course, an electric Oral B toothbrush starting at $22.

97. LOVE IT

    June 11th, 2009

    LOVE IT. It totally works your butt off. You HATE Jilian by the end, but when it is over you are SO GLAD you actually finished it. I got this and the accompanying new dvd and my husband could tell a difference in just a couple of weeks (love handles are my WORST problem).

98. Great workout for travel or home

    June 13th, 2009

    This workout is great for the former athlete. It’s based mostly on kickboxing and is a very entertaining workout. There are 7 circuits along with a warm up and cool down. Jillian Michael’s generally annoys me on the Biggest Loser but she’s great on here. She puts the more complicated combos to a beat and it’s easy to remember. I will definitely take this DVD along when I travel or when I can’t get to the gym, as it only uses body weight for resistance.

99. Tough, but fun!

    June 14th, 2009

    This workout was tough! In total, it lasts about 55 minutes… all cardio, no breaks. I have tried 30 day shred and wasn’t sure I would be able to handle a longer workout from Jillian. But I pushed through it and finished feeling GREAT! I would recommend this to anyone… however, with all the jumping it might not be so good for those that live in an apartment and have easily angered people living below them.

100. Great and Hard workout!

     June 15th, 2009

     I used to be very athletic but since I started graduate school it has been more and more difficult to keep up. About three months ago I decided that I had had enough and I needed to get moving again. Barely any time for workouts and certainly no time for the gym – I began to do some research on a great workout dvd. I found Jillian Michaels through Amazon customer reviews. (although I had heard of the biggest loser I never actually saw the show) I decided to get the 30 day shred. It was amazing. Really, I don’t say that lightly. I felt that I was working my butt off in each 20 min workout. After two months of the shred I wanted something else – so I bought this JM dvd. Although I was at level 3 at the shred for some time, the first time I tried to get through this dvd I almost passed out. The work out is really hard with lots of jumping around. And I think because I was used to the 20 minutes it was more difficult to push through the 45 min in this workout. There are seven circuits instead of the 3 in the shred. Each circuit has 4-5 moves and then she repeats the circuit. I kept at the dvd, decided to go back to beginner level with it and kept trying to get through it. Today, I finished her workout from start to finish without taking that extra five second breather. It felt great. What I love about Jillian is that she pushes you to keep trying and to get stronger. If her workouts didn’t start out difficult you wouldn’t have anything to achieve or look forward to. For those interested – I saw some other reviewers talk about men doing the workout – and yes I did get my husband to use her dvd’s! He says he loves her cardio but the strength moves are focused more on lower body (which he finds difficult) and the upper body moves are a little too easy. He is still using her workouts though and he dropped 15 pounds so far in three weeks! Bottom line – This is a difficult workout – but don’t let that discourage you if you are a beginner! Take it slow – and you will see your body change and your endurance levels increase every time you do her workouts!

101. Awesome killer workout!!!

     June 16th, 2009

     I thought I was in good shape until I did Jillian’s video, this is an awesome workout that anyone can do. She tells you how to make it easier or more challenging. I am going to purchase her other videos and highly recommend this one to anyone thinking about it!!

102. I take back the negatives

     June 17th, 2009

     I take back all the negative things I said about Jillian. This DVD rocks. I like a DVD to get to the basics and this DVD does. None of that dancey stuff. I didn’t like Jillian due to her BL attitude but I changed my mind She is good.

103. Too much jumping

     June 18th, 2009

     With this video, you jump around so much, I can’t do it while my husband is sleeping – I wake him up! I can’t even imagine doing this in an apartment building – you’re neighbors would hate you! This video is also really bad for anyone who has any knee issues – you simply jump too much. Also – I am not a novice exerciser. I work out every morning before work for about 1 hour – jogging, yoga or exercise videos. I do the 30-day shred videos when I am short on time and I like those- but one hour of that die-hard intensity is too much for a regular workout several days a week. It is great if you want a video to really kick up the notch of your exercise occasionally – but on a regular basis I think it is just too much.

104. For Very Advanced Only

     June 19th, 2009

     I consider myself in pretty good shape as I’ve been doing cardio/weight-lifting for most of my life on a daily basis, about 90 minutes per day. I’m a 39-year-old female and not overweight so I thought the DVD set would make a nice change from the boredom of my regular types of exercise. But I ordered this DVD in a 3-piece set and I cannot do more than 20 minutes at a time without feeling like I’m having a stroke! It is way beyond my skill level! Definitely not for beginners or even intermediates. She doesn’t show you very many variations on the exercises for those of us who need to work up to her strength level. Many lunges, hops, etc are included which I cannot do because of degenerative arthritis in my knees & a previously fractured ankle. This is not a low-impact program if you are having to jump. So beware, unless you are very advanced and about as strong as Jillian, don’t buy this.

105. it kills me and I love it!

     June 21st, 2009

     This DVD is a great way to wake up in the morning! Even though I’ve been using this DVD for a few weeks now (about every other day) I still feel the burn in the same way, it’s definitely a tough workout! I’m a beginner, and I had to work my way up to completing the whole routine, and I can barely do so now. The moves are all simple but extremely effective. I’m never bored during this workout because there is no down time whatsoever, but that’s a good thing, in my book. I would definitely recommend this to anyone ready to get into kick-butt shape!

106. Amazing

     June 23rd, 2009

     I haven’t worked out this long in a while. What a great video. I got this just for those days I couldn’t make it to the gym on time. This video is excellent, tough, but excellent.

107. Blasted through my plateau with this one

     June 23rd, 2009

     I bought this dvd after hitting a plateau in my weight loss. I was either gaining weight or stuck at the same weight for weeks despite a strict diet and exercising 6 days out of the week. The 1st time I popped this dvd in, I about died by the end of it. I was breathing like I had run a 25 mile marathon and felt like passing out. The next morning I could barely get out of bed I was so sore. But I pushed myself to do it every day. And within 1 single day, I had dropped a pound and a half and the weight kept peeling off of me after that. This dvd literally allowed my body to push through that annoying weight loss plateau. Inches have come off of my body measurements over a couple of weeks too and I’m already fitting into an old pair of jeans from over a year ago – yay! I pretty much can eat whatever I want (within reason) and the weight still is peeling off. It’s awesome. The only thing that has kept me from giving this video 5 stars is how annoying some of Jillian’s comments are. It’s all I can do not to gag during some of them. Now I put the TV on in the background to give me something to focus on and it’s not a problem, LOL. If you want fast results, this is definately the workout for you! My husband has now even joined in and is working out with me.

108. Highly recommend...LOVE IT

     June 28th, 2009

     I was in deep trouble wanting to lose weight or at least just tone my body. So I got this DVD especially because I did not want to buy any extra equipment for me to get an effective workout. So I was assuming that because there is no extra stuff needed, it was going to be relatively easy. I was wrong to expect this DVD to be easy. Jillian starts & ends on a very high note which is a good thing for people who are in good shape. For those who are rusty, take it easy on this one. Within 2 weeks of owning & doing the workout, people started to comment about my toned body & that alone gives me the strength to stick with the workout & hang in there. However, because all the circuits are intense resting is a very good idea.

109. ROCKS

     June 29th, 2009

     I FREAKIN LOVE WORKING OUT AND I ALWAYS WILL. WHEN I DON’T EXERCISE, I FEEL LIKE SOMETHING IS MISSING. I FREAKIN LOVE JILLIAN MICHAELS, SHE ROCKS. WHEN I’M NOT @ THE GYM DOING SPINNING, OR OUTDOORS RUNNING, I’M AT HOME DOING A DVD FROM BILLY BLANKS, HE ROCKS AS WELL AND HIS KICK BUTT DAUGHTER. BUT AS WE ALL KNOW, WE GET BORED OF THE SAME WORKOUTS. I’VE ALWAYS HEARD OF JILLIAN MICHAELS BUT NEVER TRIED ANY OF HER WORKOUTS. I’M SOOOOO VERY GLAD I DID. SHE’S AWESOME. I’M ADDICTED TO HER 30 DAY SHREAD LEVEL 3. LEVEL 1 AND 2 ARE GOOD TO. HOLY CRAP, SHE KICKS BUTT ON THE 30 DAY SHREAD…WHEN SHE’S PUMPING IT UP, I’M SCREAMING SAYING: YOU ROCK WOMEN, YOU’RE A BEAST. LOL I LOVE IT. HER OTHER DVD’S ROCKS. YOU SEE THE DIFFERENCE IN YOUR BODY AND YOU SURELY LOOSE WEIGHT. I HOPE SHE KEEPS COMING UP WITH MORE DVD WORKOUTS. I WILL BE BUYING THEM!! JILLIAN THANK YOU!!!! YOU ROCK…………YOU’RE A BAD A—- WHOO HOO..

110. Will make you sweat!

     July 1st, 2009

     Jillian’s workout is tough but manageable. I was hoping to find a workout tape that would be as tough or tougher than the Tae Bo Advanced: Get Ripped tapes. This is it. She sets up an intense workout but is able to balance the cardio and strength training. This workout will get you in shape. Not for beginners.

111. Same old Jillian

     July 2nd, 2009

     I guess I was expecting more cardio when I ordered this. Instead, I got a longer version of the “30 Day Shred.” More circuit training, with the same old exercises. If you buy this one, don’t buy the 30 Day Shred and if you already have 30 Day Shred, don’t buy this one. The exercises are the same (save 5 minutes of kick boxing moves). I wish she would switch things up a bit.

112. Jillian Delivers!

     July 4th, 2009

     I would work out 3x a week and couldn’t get below a size 12. After my second child, I was a 14. After doing Jillian’s workout for 6 months, I am now a size 8!!! I could not have done it without Jillian! Thank you Jillian!

113. Works muscles you forgot you had!

     July 5th, 2009

     Excellent work out video for someone who is looking for something different. Extremly challenging…uses a lot of plyometrics for a good cardio workout.

114. THIS WILL MAKE YOU LOOSE THE WEIGHT

     July 6th, 2009

     THIS IS A GREAT VIDEO, I LOST WEIGHT BUT IT IS A HARD WORKOUT… THIS WILL SHED THE POUNDS QUICK!

115. Super advanced workout!

     July 6th, 2009

     This is a great companion workout to “No more trouble zones”. Instead of using handweights, she combines plyometric moves with very challenging cardio moves. There are seven circuits, each 6 minutes with little to no rest between each circuit. You definitely feel your metabolism revving up as you complete this workout.

116. Get ready to work!

     July 6th, 2009

     I have the 30 Day Shred and the No More Trouble Zones and alternate them with this video. I call this the harder one of the three. I have tried to loose weight before and by alternating Jillian’s workout DVD’s I am finally seeing results. I’ve recommended these to other people and they too have seen results. Look for my other reviews on Jillian’s products. She rocks and so do her workouts!!

117. a hardcore workout!!

     July 6th, 2009

     Like everyone else, I am a fan of Jillian from the Biggest Loser show. Also have the 30 Day Shred video and was excited to see she had a new one out. I love this workout. Even though it is almost an hour long, it goes by fast since Jillian has you doing circuits, so you never get bored. The cool thing about this DVD is that I am able to modify certain moves and still be inspired. I am getting more fit and stronger, so I am better able to keep up than when I started. Getting better every day!! I hope Jillian continues to come out with more high-quality workout videos.

118. Best Exercise DVD by a professional

     July 8th, 2009

     A all round workout with result Jillian Michael is the best at what she does

119. doesn't mess around

     July 12th, 2009

     I had been working out with an elliptical for 2 months with no weightloss. I came across Jillian’s Banish Fat and Boost Your Metabolism and No More Trouble Zones and in 2 weeks my body has transformed and I lost 5 lbs. After 2 babies and 2 c-sections getting those last 10lbs off has not been easy. I’m no longer messing around with an hour on my elliptical anymore. I’m sticking with this. Now this is not an easy workout by far. Like I said I was working out for months before and it was hard to get through the first time. She doesn’t mess around or waste your time and the results are well worth it.

120. Jillian Michaels: Banish Fat, Boost Metabolism

     July 15th, 2009

     This video has all the moves to impower the self esteem. Jillian Michaels is a motivated coach.

121. NOT MEANT FOR THE WEAK!!!

     July 16th, 2009

     ….wow. let me just say that the Jillian Michaels’ “Banish Fat Boost Metabolism” DVD is not to be taken lightly!!!! OH MAN i did that earlier today for the first time and it put me in my place REAL FAST. i thought i was doing pretty great because Level 2 of the 30 Day Shred wasnt having the same sweating effects on me anymore and when i tried Level 3 for the first time- it wasnt as bad as i thought… so i pop in Banish Fat and oooooh by the end of the 40 min video my legs were shaking and my world was spinning. I was literally laying on the hard tile floor wondering if i would even bother doing this again. i did the whole video but i did not like it one bit. BUT I know what i want. I want to have endurance and a great body. so now i have the tools to get there, and i am going to use them. THIS IS A HARDCORE ‘GET THE BEST BODY U COULD EVER IMAGINE’ DVD! so i leave with this: I LOVE AND HATE YOU JILLIAN MICHAELS!!!!!!!!!!!!!!!!!!!!!!! -jessica

122. Great video for advanced exercisers

     July 19th, 2009

     I loooove this video! Jillian’s workouts are so challenging, I feel my heart rate monitor is going to explode! The best part about this dvd is that I find it is slightly low impact, while still managing to keep my heart rate up. There isn’t as much bouncing, jumping, etc but I am still working out strong, which I cannot claim for a lot of low impact dvd’s. The only concern I have is about the overuse of certain muscles. Both this dvd and the 30 day shred have a lot of exercises that involve bearing your weight on your arms (like mountain climbers.) For me, I develop forearm pain from the strain of doing too many of these exercises, no matter how much I try to strengthen this area. So, if this is a weakness for you too, try substituting some of these exercises with ones you can do standing, like jumping jacks for example. This seems to help me with the risk of overusing my forearms. But all in all, great workout, this one is definitely a keeper.

123. Banish Fat Boost Metabolism

     July 20th, 2009

     I’ve done Jillian Michaels’ 30-day Shred workout and thought it was great -this workout is also great and you don’t need *any* equipment – it’s very light on upper body exercise and the mostly lower body moves are not for beginners – the first time through I quit at 35 min. (out of a 45 min. workout) not because I was tired, but because I just couldn’t keep up with some of the moves – the DVD allows you to pick and choose which circuits you want to do, or you can just do the entire workout without any breaks, which is what I tried to do – but I’m up for the challenge and expect that soon (like tomorrow) I’ll be completing the whole workout – the overall pace of the workout is a bit less hectic than 30-day Shred so 45 min. is definitely doable – by the way, I’m 56 years old – I think that this workout will become a staple for me and I can recommend it highly.

124. A Killer Workout That Will Have You Gasping to the End!!

     July 21st, 2009

     I couldn’t wait to get this! I envy the results some of the contestants on The Biggest Loser get and I am sure that if I keep it up, my results will be just as good. I do not think that this is a Beginner’s Workout. I work out 6 days a week a minimum of one hour at a time doing Yoga moves, Dance, Tae Bo and Gilad Body Toning and this beats them all! This is tough! There are several circuits where you do a mix of exercises that will have you burning half way through. Each circiut makes you repeat the same exercise twice, so if you aren’t on fire the first time, you can bet you will be the second. I live in Upstate New York where 8 months out of 12 its cold weather. Its a scientific fact that cold slows down the body’s metabolism. This winter I’m going to fight back with this dvd, reinventing every atom of my body to stay in shape! If you want results and love a challenge then this is the workout dvd for you!

125. NO Joke!

     July 22nd, 2009

     This workout is NO JOKE! I was dripping with sweat and cursing during the workout and when it was all finished, I felt exhilarated! Not for the faint of heart! I love Jillians no-BS style. A winner!

126. Intense, but in a good way.....

     July 22nd, 2009

     Alright, here’s the scoop-this is not a beginner workout, and intermediates may be lost by the wayside as well on some of the drills. Jillian takes you through a course of seven 6 minute circuits. Now remember who we are dealing with here….Jillian will be pushing you HARD and 6 minutes will seem like a really long time on some of the more challenging circuits, so don’t think this will be easy. There are classic exercises, such as jumping jacks & jogging in place, some kickboxing moves, plyometric jumping, mat exercises, etc. I found that some areas I was really good at-kickboxing (I do it a couple times a week), and the standing cardio stuff, but where I saw the real slow down of that 6 minutes for me was the exercises that put me in a pushup and had me do mountain climbing, which switches the legs up toward the chest in an alternating pattern and the one where you start in a pushup drop one elbow, drop the other and then go back up to a full push up stance again. Ok, so, this will really highlight those areas that need work… On cuing the moves-excellent! Good form & good modifications On dialog-excellent-enough to keep me motivated-my favorite being the (just a couple more-Oh thank GOD!) I definitely like the non-chatty, no bs, get to the point instruction. The last thing I want at o’dark thirty in the morning is chirpy instruction from the skinny chick. On moves-excellent moves that get your heart rate up and make you feel like you are really accomplishing something here. On music selection: I didn’t notice it until the last segments, and it may just be me, but it sounded like Friday the 13th, music-well, I suppose that WOULD motivate me to move faster, but not really what I like in music….. On fun factor-this is my own thing. I have to have a bit of a fun factor in my workouts-do I feel like I will go back to it because I enjoy doing it? Kickboxing? fun, dancin?, fun, old school butt kicking work-out-effective, but not high on the fun factor, so a little bit of a deduction here. I will do it because it is good for me, but it probably will be edged out by kickboxing/pilates or yoga on some days due to low “fun” factor…. Overall feeling when through-like I had really worked out hard-sweaty for sure and felt like I had really worked. I work out 7 days a week, so you know this is a good indication that the level of intensity and challenge is good. Overall, a really good work out. On my “I feel fat” days this will definitely move to the top of the workout pile. Even without feeling “fluffy” I would probably do it once a week or so, to mix it into my other workouts. If you like Jillian’s no BS style and kick butt workouts, this is one to add to your collection. Enjoy and be healthy!

127. It works!

     July 22nd, 2009

     I found this video to be true to it’s word, I could see positive results in a short period of time. In the beginning I broke up the circuits and did the even numbers one day, followed by the odd numbers on the next workout day. After a month I was able to do the whole workout, beginning to end. Jillian explains each exercise and proper body mechanics so that you don’t get injured. I LOVE this work out because the results are awesome!

128. Inexpensive, yet hardcore!!!

     July 23rd, 2009

     I LOVE that these videos are at such a great price and you get a great dvd. For this particular Jillian video, no weights are needed and Jillian constantly reminds you that when you don’t have money for a gym membership, you can always use your own body weight, which is a really nice concept to think about when working out. I mainly run for my exercise but I bought Jillian’s 30 day shred to rotate during the week in place of my runs to switch up how my muscles were working out. I loved the Shred so much I bought this dvd and recently ordered No Trouble Zones also. With the dvds being so inexpensive, it allows me to get a large variety of OUTSTANDING workouts without breaking my budget. Yes, they are challenging…but it is really great knowing that you are getting cardio and muscle toning for your entire body throughout the workout. Like Jillian says…”dont phone in your workouts!”

129. She REALLY kicks butt

     July 30th, 2009

     Great exercise DVD. Not that great for us “older” inactives but if you go easy and just do what you can this DVD will get your body rocking. We can’t even do the 1st of the 20 min workouts all the way through but we do as much as we can and we both (man&woman 57 years old)can see a difference in our looks and our energy. If you can stick with this DVD, you WILL be fit.

130. Almost instant results!

     August 2nd, 2009

     This video is really great. It’s tough, but oh-so worth it. The first time I did it, I was more beat than after a gym session, or my usual 5 mile run, mainly because I was using muscles I usually don’t work out. It was great. I had to stop it a few times, but I love that, because that means that I have something to work toward– it will be a while before I need a harder DVD. After 2 or 3 uses, my body was tighter, my stomach was flat (!!!), which is a huge thing for me, because I ALWAYS have a little belly, even though I’m far from fat. It’s a fabulous option for when you can’t get to the gym or you don’t want to go for a run, or bike ride, or whatever. My arms and legs are much stronger, my a** is awesome, haha, and even the sides of my thighs where it’s usually “soft” are muscle-y. One more thing– for me, when I work out at the gym or run, now, I have more motivation to go harder, because it really amps up the level of your workout, and reminds you that to get better, you need to get uncomfortable. For me, it reminded me of when I used to do martial arts, and the amount of “push” I needed to get through a class. Bottom line, it works. Love it!

131. The greatest and most diabolical work out!

     August 3rd, 2009

     This is by far the most difficult work out that I have ever done. I have done it for a week and lost .25 percent of fat. I’ll keep on working on this and hopefully I will be able to fit into those jeans without looking like a stuffed toy! Good luck to all of you.

132. User Friendly But Killer Cardio - No Equipment Necessary

     August 6th, 2009

     Finally, a workout video that requires only you, comfortable workout clothes, and a great pair of sneakers, and determination. It is a 40-mins workout consisting of 7 6-minute circuits. Don’t let the easy to follow routines fool you, this workout burns!! And it works. Stay consistent (at least 4-5 days a week) and you’ll see an improvement as I have, with the proper diet (see Jillian’s website). For beginners I recommend pacing yourself & doing a few circuits at a time until you are able to do all the routines.

133. Wowsers!

     August 8th, 2009

     Ok. This video is no joke. I had done the 30 day shred a bit before buying this DVD and I found that moderately hard. I liked Jillian’s style and I could tell she knows her stuff, so I decided to try this. This video is made up of 7 six minute circuits, including about another 6 minutes of warm-up and 6 minutes of cool down. All tolled, when you shut off the DVD in your pile of sweat, it will be at about 55 minutes. I wasn’t really sure what to expect at first, but I was determined to get through the whole thing without stopping. I did, but it nearly killed me. The first circuit was not that hard, so I got lulled into a false sense of security. The next ones take it up a notch. By the end of the second circuit, I was hurting, and panting. She gives you what she calls a “break” at the end of the 3rd cicuit with side oblique crunches. Basically, it’s not really cardio, you just put your hand behind your head and raise your leg out to the side, crunching your side. You pay for it in the next circuit… circuit 4… it’s a core circuit, but it moves superfast and it’s intense. It still feels like cardio. She throws those damn walking planks into this circuit. I hate these. I do the advanced version, no knees for me. The next circuit is another kickboxing one. It takes it back down a notch, but it’s still hard. The 6th one is the hardest one, I think because it’s all jump work… plyometrics. You will do jump squats, cross country skiing, scissor kicks (AHHH!) skaters, and standing mountain climbers (go to hell standing mountain climbers!). The last circuit is not a whole hell of a lot easier, and trust me by the time you get here, you have just about had it. You’re going to be dripping sweat, but you will have given up trying to wipe it off yourself because it is so profuse and everything in your body is screaming at you and you have simply given up on catching your breathe, but Jillian makes you feel like stopping is not an option. Someone else mentioned that you will not look hot immediately after doing this… very true. But after showering and resting, you will feel great about what you did. I still do this non-stop sometimes, but other days I will do the first 4 cicuits in the morning and then do the rest in the evening. Although Jillian might consider this cheating, I feel like it’s a good way to still do the whole video and kill myself a little less. I am an avid exerciser. I hit it for 1 to 2 hours everyday and have done so for years. I weigh between 110-115 at 5′ 4″ I wouldn’t mind losing a few pounds, but mainly exercise just to stay in good health and stay toned. My point is, I am no wimp to find this exercise routine so difficult. You had better be up for a challenge if when you start this and/or be prepared to pace yourself or maybe not get through the whole thing the first few times. Good luck!

134. Ready, Set, Sweat

     August 11th, 2009

     This is an excellent workout video in my opinion. A solid 40 minutes of blood pumping and sweating. Lots of great explosive action. You can choose different circuits if you dont have time for the full workout, or go straight through the video and enjoy one of Jillian’s best, most inspirational cool downs to date. The only thing that bugs about this video is her backup help this time. They are extremely fit, and much more flexible than Jill, but you can see most of the time that they aren’t giving the workout all they’ve got, especially when Jillian goes to them and gets them as high/fast/hard as they can and then Jill comes back to center and they are back to doing it the same way I HAVE to do it. Dissappointing. But it will still bust your ass and make you feel like a rockstar! Go get it, if you need a change up in your routine, or to kick start some energy.

135. Strongly reccomended, esp for new moms and even slim ppl who want to tone up

     August 13th, 2009

     I purchased this DVD along with the 30 day Shred and Banish Fat, Boost Metabolism. I must say that I was blown away with the intensity of the workout. Jullian’s advice and encouragement throughout was also very helpful. I am a mom of a 5 month old and had a c-section. Also, I had stayed away from exercises (other than a little walking) ever since I became pregnant. Hence, I was apprehensive about doing this. The first day I did this workout, I was so tired that I almost wanted to puke. However, at the same time, I immensely enjoyed the workouts. All the exercises are to the point and you can feel your muscles getting toned. I have been alternating between the three DVDs for around a month now. It is already showing results. To put things in perspective, even before I started the DVDs, I was back to my pre-pregnancy weight. Though I have a tendency to put on weight really quick and lose it really slow, through proper and balanced diet, I have managed to be on the slim side. So, my problem was not of excess weight but having the fat in the wrong places. My problem areas were my tummy, which with the pregnancy had gotten flabby and kind of loose; and my butt which was again not toned. With the exercises, I have started getting into shape. My pregnancy belly has completely disappeared and my tummy muscles and butt have gotten toned. In fact, I AM IN BETTER SHAPE THAN I WAS PRE-PREGNANCY. I strongly urge ppl out there to do yourself the biggest favor you ever can and buy this DVD (along with the other 2 DVDs that I have mentioned above; Besides it just cost me around $30, which is less than one meal for 2 and this is the best investment that I have ever ever made). Keep in mind that this DVD works not just for women but also men. The days I exercise as per the DVD, I can actually feel happier and more in peace and far more energetic, than if I dont. As I mentioned earlier, I have a 5 month old and I am a working mom. So, that is enough to occupy me the entire day and tire me out so that I am ever so ready to sleep around 9-9.30 pm) Just so that I can exercise, I get up at around 4 am (as that is the only time I get to exercise in one stretch without having to stop to attend to my child). This is how much I love this DVD and would not want to miss it. Try it and you wont regret it ever. Best of luck

136. Jillian is to be admired and respected!

     August 14th, 2009

     I am middle age (older than 49) and have been active for more than 30 years, running, biking, lifting weights, walking on a slanted treadmill, hiking. I can work out on equipment in my basement for two hrs and burn 1200 calories daily. I thought I was fit and in shape. This workout Proves I have room for improvement. It is a killer, though might be easy for the 20-30 yr olds. This DVD proves that one always has room for improvement in life! and I am very pleased I found this DVD. What I really want to know ( and I hope someone can answer this), how many calories does a 5′4″ 112 lb female burn when she completes this workout? Granted the calories burned will vary from person to person, but, I wish Jillian addressed this on the DVD case or on her website. Jillian is so right that you have to push yourself and an intensity to get results. This is a life commitment and it never gets easy.

137. Lots of fun

     August 28th, 2009

     I love this dvd. It’s a great work out and fun to do. I have a few of her others and this one is absolutely great! Its easy and gets you going.

138. Results!!

     August 29th, 2009

     Jillian is tough and mean and an excellent trainer. I was really happy with the progress I’d made with my weight loss goals from doing the 30 Day Shred DVD and I wanted to amp things up. I work out ~5x a week combining Jillian’s DVDs with some other home workouts and the elliptical machine – so I’m pretty active and my cardio’s in tip top shape. Nevertheless, all that means nothing when I do Jillians’ Banish Fat workout. Man oh man does the sweat pour! And plyometrics are evil (my neighbors below me probably agree) – but this workout is excellent. I wanted to wait until after a month of doing this exercise to review it because my first concern with any workout is results — and Jillian definitely delivers. I’ve already lost about 7 lbs and quite a few “will-never-ever-miss-them-ever!” inches from my stomach and thighs. I’ve got those sexy racer lines on my abs now and my legs are shaping up into something awesome. And my shoulders… jeez, I’m getting compliments! As for the DVD format, I like the way it’s broken up into circuits and it appears that each circuit is designed to slowly bring your heart up until it’s revving in your chest, then there’s “active recovery” [read Core circuit], and then some more serious revving which in sum = really effective. I also like that it’s just you and your mat – no weights or bands, etc. And I like that, unlike the 30 Day Shred, you’re pretty much standing up the whole time instead of get up, get back down on the floor, get back up, down on the floor again, get up… and so on. I’ve read some criticisms about the music, which is sort of cheesy, but after listening to it over and over again for the past month I’ve decided it works with each circuit. I especially like the Jason-esque music on circuit 6 – it’s totally appropriate b/c that circuit is a killer. I also bought her No More Trouble Zones and combine it with Banish Fat for a 2 hour torture session. After all the jumping and explosive movement in Banish, doing the No More Trouble Zones DVD feels like a gift [albeit a rough one]. However, you don’t have to combine them both to get a good workout — they both are excellent on their own and will definitely yield results.

139. Holy smokes!

     August 31st, 2009

     Okay, seriously guys, buy this dvd. I have never been one to sweat, and I have always been active (danced competitively for years). After doing this workout for 10 minutes I was dripping sweat! This is by far the best exercise dvd I have ever bought. The moves aren’t difficult to get down, but they sure as heck push your body to new limits. I feel GREAT after doing this workout, it felt amazing to sweat out all of those toxins and give my body a great boost. You will not regret buying this dvd, and the only reason you would ever stop using it is because it really kicks your butt! Buy this!

140. Killer Workout!

     September 4th, 2009

     Great video! I think if you stick to it you will lose fast! I haven’t been able to follow through, but I will!

141. Butt-kicking cardio

     September 5th, 2009

     I already had the 30 Day Shred DVD, but I really wanted a workout that was entirely cardio. Thankfully, Jillian delivers a heart-pounding aerobic workout in only 40 minutes. Before this DVD, I considered myself an intermediate/advanced exerciser; I workout 5-6 days a week, including weightlifting, cardio, and rock climbing. But I have always hated cardio and find it too boring to really challenge myself. Compared to the 30 Day Shred, Jillian has a much more developed style. She gives better cues and more fully explains why the exercises are paired. Jillian is also really engaging, but after the first 2 circuits I had to stop and catch my breath. I think there are few people out there who will not be challenged by this workout!

142. love love love it!!

     September 5th, 2009

     Amazing workout! You will sweat like no other! The only thing is that it has quite a bit of jump training and high impact moves, so it’s not for someone who has lower body injuries. But, if you want something to work you until you can’t work anymore, buy this DVD!!

143. Great workout, kicks my b*tt

     September 7th, 2009

     This is a great workout and really makes me sweat. I am a pretty avid excersicer but doing this workout is still challenging for me and really feel good after finishing the whole thing. She has a good combination of lower body and upper body cardio workouts, all with no weights. She has 1 circuit that focuses on abs. Overall very challenging and I recommend it.

144. kick butt workout

     September 8th, 2009

     when looking for a workout, i wanted someone who could challenge me to work hard and help me stay in shape. i really enjoy this video because it definitely is both! i like jillian michaels, also. she is a lot of fun, and the workouts are super hard. i wanted something different than what i was used to (kickboxing only and gym routine). this was the dvd i was looking for.

145. Another great Jillian workout!

     September 10th, 2009

     Another slam dunk by Jillian Michaels! I purchased all three of Jillian’s workout DVDs (No More Trouble Zones, 30 day shred and Banish Fat, Boost Metabolism) and this workout delivered just like the rest. I enjoy the fast pace of her workouts, her explanations and motivation and the use of circuit training to prevent feeling overworked or bored. It’s easy to see why Jillian (and her contestants) have such success on the Biggest Loser. Jillian is encouraging but tough and really pushes you to the breaking point. I enjoyed her constant reminders of why I was working out in the first place which helps when you’re working through some serious pain. Of the three DVDs, this is the only one that requires no equipment–no weights, just your body weight. It’s just you and some intense cardio! Jillian mixes in many different styles of exercise, including kickboxing/karate and plyometrics (aka jump training). She also focuses on the midsection quite a bit and really hits the oblique muscles in particular, which is my personal problem area, so I loved that. There are a few exercises in this workout that are included on her other DVDs, but most are “new” to this workout. It is very intense and I found myself struggling to keep up and hitting my own “personal pause button” as Tony Horton likes to say on P90X. It left me feeling like I had a great workout and the time passed quickly while going through each of the (7) six-minute circuits. While I do feel Jillian does a great job explaining why and exercise is being done or how it works, I find disappointment in that she doesn’t fully show how an exercise is properly done before jumping into it feet first. She’ll say, “Let’s move on to super skaters!” and then begin the exercise, expecting you to figure it out yourself. Perhaps it’s just because it is the first time through, but I felt myself trying to analyze what was going on to ensure I had the exercise down correctly. Overall, this is a great workout and I felt it was worth every penny. I’m glad that I purchased all three of Jillian’s DVD workouts because I can easily mix them up throughout the week for a great overall workout. As someone who is very active as a runner and cyclist, I think these workouts are a great alternative and a way to improve my overall strength. While keeping up with Jillian can be difficult for even the most seasoned exerciser, she provides plenty of opportunity to change the moves based on your ability. I found each exercise to be challenging and it’s actually nice to have something to work towards. I would recommend every one of her DVDs to a friend!

146. At 51 who would have thought!

     September 10th, 2009

     that I could even attempt to do this. Had it been any other instructor I would have quit — but Jillian just pushes me like no other video (DVD) instructor does (hate her)…… my endorance, focus, whatever is ten fold —— yes this is like her others but if Jillian can motovate you it does not matter what DVD you pick she will push your buttons (if she is the one you need now) — If I do several weeks of her DVD’s ( and I have several) I blow through some of my tried an trues —– without working out a sweat. Don’t get me wrong my tried and trues still can get the heart rate up! LOL but not for nothing I can tell the difference. Funny if I take a week or two off (yes I know at my age that is such a big no no) I can not just pop this in and bang through it —- no way I have to have my endorance up before I plug this in!

147. It nearly kills me every time...

     September 11th, 2009

     But I’m ok with that. I work out pretty frequently and would jog a lot, but then I got Jillian’s No More Trouble Zones and Banish Fat Boost Metabolism. They kill me. BFBM is an amazing cardio and it targets more muscle groups than your average jog. In fact, this video, according to my heart rate monitor/calorie counter thing, burns more calories during the time than running. It really is worth it.

148. Better Than a GYM!

     September 11th, 2009

     I’ve been working out to this video for a couple of months now. I also have 30 Day Shred and No More Trouble Zones. I think this workout is amazing. It has totally blasted my metabolism through the roof! I find I get better results from this vid doing it 3-5 times a week than when I was spending two hours in a gym almost daily. She teaches compound and jumping moves, and this is extremely effective. You get strong AND lean before you know it. I used the 30 Day Shred more as a 4 month re-acquaintance into fitness after a long hiatus from not doing a thing. When I was able to get through that relatively easily, I got this video. It is TOUGH! And believe me, it doesn’t really get easier. Oh sure, you can get through it without dying eventually, but you now have all these brilliant new muscles that are bucking like broncos, and you are focusing on training them because now you can actually feel them working, and not just struggling to keep you upright. Your cardiovascular condition will greatly benefit, and so will your overall lean muscle mass. Be forewarned – this is NOT for beginners to fitness. If you know how to modify fitness moves, then maybe you are better off than the stark beginner. Jillian’s workouts are easily modified. But it is my feeling that total beginners could get themselves injured easily if they don’t build up some basic strength and flexibility for at least 3 months or more. The 30 Day Shred has 3 workouts that can either shred the already fit, or build a solid foundation for the not fit if they just take their time with it. By the way, I have gone from 155 to 139 and I’m still losing. It’s taken me over 6 months, but right now the metabolism is amazing, and the results are really getting noticeable. I am convinced that all you need is time, patience and a metabolism that increases through steady workouts, and you will get lean and strong. Jillian’s workouts are inspiring and efficient.

149. LOVE HER!

     September 12th, 2009

     I’ve done plenty of exercise videos but I like Jillians the most. She’s tough but with reason. Her tough approach works on me because I really feel like im going to get scolded or let her down if I don’t finish the workouts. I’m 22 and find it hard to get through some of the circuits. Some are really hard and some are do-able. Sometimes I feel like giving up because my hearts just pounding like crazy but I continue because something about Jillian’s firmness makes me want to prove it to “her” that I can do it. I am currently reading her Master Your Metabolism book and am learning a lot. I hope I never get tired of her workouts because I really enjoy working out with her.

150. Sweat your tail feathers off

     September 17th, 2009

     I work out on a regular basis and I found this workout to be both challenging and enjoyable. The circuit training makes the 50 minutes go by quickly. You can feel the sweat drip off your body and that is the way I like it.

151. I loved this work out DVD!

     September 21st, 2009

     I love Jillian Michaels! Just bought Banish Fat Boost Metabolism today and LOVED it! This totally kicked my butt. If you want a great cardio work out, this video should do it for you. Lots of kickboxing moves which made this fun for me. I also own No more trouble zones which is great for strength training and just as tough. What I like about these DVDs is the feeling you get afterwards. You feel so accomplished. I’m just starting out with these DVDs but looking forward to what the results will be.

152. A big calorie burner, great instruction, one of my faves

     September 21st, 2009

     Caloric Expenditure: I’ll write about that first because aside from health benefits this is what most of us want in our fitness dvds, is it not? I wear a bodybugg to measure my daily caloric expenditure and I only mention this so that you know my measurement is scientific, rather than perceived exertion. While the dvd is enjoyable to do and easy to follow, it flat out scorched the calories. I have a big supply of exercise dvds that I rotate for my daily workouts and some just stand out on how many calories they burn compared to the same amount of time spent with other ones…and this is a clear winner. Personality and training style: While Jillian’s other fitness dvds also foot the bill for burning calories, in the preceding exercise dvds she was quite condescending and had oddly placed nervous laughter in several parts that felt strangely odd to watch if you did it enough. She really came through on this one and the best parts of her personality and training ability glowed through…she is energetic, motivating, and knowledgeable. Instruction: The instruction is easy to follow regardless of your coordination or level. Also, regardless of your level you will see a difference in a short amount of time…she’ll push you but also break it down enough that you don’t have to be an expert to jump in and do it. Body parts worked: She works every muscle in this circuit training workout that both builds muscle and burns fat, two fat blasting components. Conclusion: While I probably own over 100 workout dvds (it’s still cheaper than joining a gym!) all the ones from Bob and Jillian remain some of my favorites. They really pack a lot into a short amount of time for effectiveness and the instruction and cueing is simply beyond reproach in making it easy to follow and be correct in your form.

153. hard core workout!

     September 22nd, 2009

     If you are looking for a challenging workout, you’ve found it!This workout is very difficult yet still fun!

154. LOVE this cardio workout!

     October 5th, 2009

     I’m not going to give you the details like other reviews. All I can say is that I’ve been working out using JM videos and occasionally going to the gym for 6 months now and though I thought I was in pretty darn good shape considering I do Level 3 of the Shred…this video KICKS MY BUTT every single time. I couldn’t even get through the 4th circut the first time through. It’s tough! I would suggest that if you are not yet in decent shape or not used to working out yet that you first do the 30 Day Shred. Once you build up your fitness level….then move on to Banish Fat. It is no joke! I’m sweating my tail off by the 2nd circut and I’m sore the next day. Awesome add to your JM collection! Don’t bother with the 5 DVD set. Go for the Shred and Banish Fat…you won’t be sorry.

155. Results speak louder than hype!

     October 5th, 2009

     After reading the reviews on Amazon, I took the plunge and bought this DVD. I am in my early 40s,50 pounds overweight, sedentary, and haven’t worked out in 20 months. I am allergic to cardio and all forms of exercise. Also, I hate gyms and whenever I have to whip myself into shape, prefer to make a fool of myself in the privacy of my own home. 2 years ago, I lost over 22 pounds in 4 months, following a very low cal diet( 1000 daily calories sometimes starving myself down to 700) and exercising 5 times a week, at least. At first, the weight didn’t come off because I was counting walking to town for 30 minutes as cardio and exercising 3-4 times a week doing toning through Callanetics ( Best toning results in the world!). I had been told that the best way to lose weight was through walking for one hour on the treadmill 5 times a week but not do high impact aerobics. I successfully reshaped my body with the help of Callanetics, 20 minutes to 30 minutes of cardio with the 10 Minutes Solution Dance it Off DVD, plus 30 minutes walking from my home to Downtown. As soon as I introduced cardio dance, I got faster results. I started to realise that my body needed higher impact cardio to slim down and heavy sweating. Introducing Jillian Michaels Banish Fat Boost Your Metabolism! I was really scared reading here that some intermediate to advanced exercisers could not go through it, I expected to not be able to go through the whole workout at first.Also, I have sprained both my ankles in the past 2 years and have knee problems,and lower back weakness through a fall, 10 years ago. I tried jumping rope for cardio but it killed my back, so I was very very cautious starting Jillian’s workout. I almost died and threw up but managed to go through the whole DVD doing modifications as follows: Squats with scissor legs: I squat then straighten my left leg without jumping and scissor the right leg, pointing the tip of my right foot at the knee level of my left leg,it’s like making a triangle shape with the legs, then I alternate legs. Butt kicks: I walk instead of running. Cross Country skying: I do not jump.I lunge on alternate foot ,in a walking motion, so that I always have one foot on the floor, instead of both in the air, with the scissor motion of jumping. Jogging high knees: I walk instead of running. I have done the DVD 5 times in the past 2 weeks and have lost 0.7 % body fat and about 1 pound. My belly that looked like I had given birth to triplets the day before, is now noticeably reduced and my obliques are showing. I can tell that fat has been lost but also I have more vitality and cardio endurance. I now walk with a dynamic stride and do not feel as winded as before when I walk up 2 flights of stairs. More importantly, I am motivated because I am seeing results and I am proud of myself that I can stick through such a grueling workout. The only thing I don’t like in the DVD is the music and the goddawful infomercial in the Bonuses. Because of those, I would give this DVD 4 and a half stars.

156. One of the Best

     October 6th, 2009

     I am a P90X graduate. I did this serious for 90+ and so needed a break from the 12 videos, yet I needed a challenging workout. This video delivered. Its pretty tough. There are modificaitons for beginners, but Jillian is everything she is on the Biggest Loser. I really recommend this video for a serious workout. I love it.

157. Guaranteed to be sweaty, tired, and worked out all over at the end

     October 12th, 2009

     This dvd is the best workout dvd I used so far. You will start sweating in ten minutes and after every two circuits I need a break before I can continue again. It’s a hard workout and in the middle of it, I saw my beads of sweat falling on the floor, it’s that good. I would say I’m at medium level and this dvd is definitely challenging enough for the medium to advanced exercisers. It’s worth it and you would definitely go back to it for a good workout. Beware that you will do a lot of jumping so if you have neighbors underneath you, you may want to replace the jumping with squats instead. I definitely feel I sweated and worked out and had a better workout with the dvd than at the gym or on a stationary equipment.

158. This is one of my Favorites !!!

     October 12th, 2009

     I own all three of her workout DVDs plus a few of the Biggest Loser Workouts. This a high enegy Kickboxing inspirted workout that really gets you burning fat!!!! If you are not afraid to sweat then this is the workout for you. I love it and have purchased it for a couple of my friends who are serious about losing weight!

159. best dvd by jillian

     October 13th, 2009

     best out of her dvd collection. i am the least bored with it compared to others and it burns more calories according to my polar watch. time seems to fly quicker with this one. i’m just mad it took me this long to realize this one is so good. buy it and use it at least a few times a week between other stuff!

160. Results like never before!

     October 16th, 2009

     I am a fit 20 year old woman with experience in various forms of dance and martial arts. I’ve got good form, but don’t have the typical dancer/martial arts student body, and I’d like to lose about 5-10 vanity lbs. I don’t have time to take any sort of classes, so I do exercise videos. I’ve accumulated quite a gallery of videos, but this dvd and Jillian’s “No More Trouble Zones” dvd are in a league of their own! During both dvds, SWEAT IS DRIPPING DOWN MY FACE IN RIVERS! NO OTHER DVD(S) HAVE THIS EFFECT! Other workouts get me to sweat, sure, but never more than a single drop running down my temple. Jillian Michaels is a gifted fitness instructor. Not to mention that she’s perfect at describing posture/correct form and motivating you to finish strong! Personally, I alternate between this dvd and the NMTZ dvd, and after only 1 week, I am seeing changes! I’ve lost 1lb already and every muscle in my entire body is much stronger than I ever remember them ever being IN MY LIFE! I would give this dvd 10 stars if I could! Fabulous work, Jillian!

161. Excellent workout!

     October 18th, 2009

     I’m in good shape/healthy weight and am a runner training for a half marathon in the spring. I got this for cross training and to help build muscle and tone up further. Woo boy! You’ll definitely sweat and get your heart rate up there. I love it.

162. You will sweat!

     October 21st, 2009

     When I work out, I expect to sweat and be challenged, and this is what this video will do for you. I love that Jillian is tough and her exercises include cardio and strength training. In return, it will give you a great workout for your time invested. I highly recommend you try this if you’re looking to tone up and burn calories.

163. Jillian is the best!

     October 25th, 2009

     I love her no nonsense attitude!! This video is an awesome workout! Especially for those like me, who cannot get out to the gym! Better than any workout I’ve done at the gym!

164. Kicks your butt!!

     November 1st, 2009

     I love Jillian, she is an amazing work out partner! I have all of her dvd’s that are out and have to say that this one is by far, the hardest one! Her intervals are very intense and increase by every one that you complete. I like doing Billy Blanks bootcamp and then adding Jillian into the mix. It keeps me going and not getting bored! Just like any work at home dvd, some things said in the dvd’s are cheesy, but in this one, she has me cracking up at random parts. Another great add to this dvd is that you can choose to turn off the commentary by her and just stick with the music! a big bonus!~

165. So much pain!

     November 1st, 2009

     Okay, so I just completed this workout. So we’ll skip over the part where I’m still panting and sweating on my laptop…. This kicked my butt. I’m not in very good shape, coming off several months of being pretty lazy as life got the better of my workout plans. So I’m feeling it, that’s for sure! I really like Jillian Michael’s style. Some of the very cutesy fitness gurus annoy me. I just want to yell at the tv “You can’t see me! You have no idea whether I’m feeling the burn or not!” Jillian’s style is different- she says that you SHOULD be feeling the burn or you aren’t working hard enough. Same basic idea, but I find it much less annoying and more motivating. Some of the exercises were just plain challenging. The mountain climbers and 180’s were incredibly difficult. I could only do about 1 in every 3 or 4 that Jillian and the other two girls could do. But at the end of the time, I was still huffing, puffing and cursing Jillian under my labored breath. I can already feel muscles hurting that I didn’t even know existed! There’s a lot- A LOT- of jumping. Jumping squats, jumping scissor kicks, jump rope, etc. So if you have severe knee or ankle problems, this might not be the video for you. I couldn’t do all the high jumps, could only manage little baby jumps. But I’ll try to work my way up to doing the bigger kicks. I did take perverse pleasure in the fact that I am more flexible than Jillian. I may not have her ripped abs but dang it, I’m more bendy than she is. Ha!

166. exercise for swimmers

     November 4th, 2009

     I am 11 years old and I have done this workout 2 times. I am on the swimteam, so I was able to do the whole 40 minute workout. The combination punches were the hardest for me. Also, the squat jumps were tough. I could understand from her instructions what to do. I didn’t like what she was wearing, the pants are too low, and it is not flattering. She acts a little too tough, and kinda shows off. Besides that, I liked the workout, and it will make me stronger for swimming!

167. Very Challenging...And Very Good!!

     November 9th, 2009

     I have owned Jillian’s 30 Day shred DVD for a few months ago, and wanted to switch it up a bit. This workout is FANTASTIC!!! It would be pretty difficult for beginners (It’s pretty tough for me, and I have been working out with her DVD’s and running 4 days a week for about 4 weeks now) but she gives lots of words of encouragement to keep pushing through. Very hard, but not boring, and the moves are fun, even though I can’t do them all completely yet. By far my favorite DVD, and I have owned a LOT of fitness DVDs.

168. Yep, it's hard

     November 10th, 2009

     This is a fairly difficult workout, and I wasn’t in bad shape when I started it. It took me two weeks to get through the whole thing, doing all the reps, at the same pace as the video, etc. You may very well have to force yourself to do this workout because, frankly, it’s not “fun” like a dance-type workout–it is work. However, as Jillian says, and I know for certain: You don’t get something (a fit body) for nothing. Do this workout consistently, and will you undoubtedly develop a fit body.

169. loved it

     November 16th, 2009

     ive been working out to this for two weeks now i needed it on DVD cause my cable company is like way to expensive it came at the time it said it would i love UPS and i might buy more of her dvds i like how shes like come on push it out i like being yelled at by beautiful women i love the torcher

170. Get ready to sweat!

     November 17th, 2009

     This DVD was exactly what I needed to take my workout to the next level. Jillian is relentless. Love it!

171. Yes U will sweat, and sweat and sweat

     November 21st, 2009

     I read all the reviews here and on another name-less site. All were good, so I took the plunge and brought the DVD. Yes, some of her move mimic the Shred DVD but that is good because I didn’t feel overwhelmed. I will just say this I sweated my behind off, and huffed and puffed. The moves are difficult especially the planks from elbow to str8 arm . My God this woman knows torture moves. LOL. I did finish all 7 circuits but skipped the cool down. I went for a brezzy walk I needed air quickly. lol Variety is the key to staying with any exercise plan/routine. I would like to see her use more men in her videos not since her 2005 Biggest Winner 2 dvd collection have I seen any men.

172. Great, sweaty workout!

     November 25th, 2009

     I go to the gym about 5x a week, so a lot of videos don’t push me. This one does. I had to pause the thing 2-3 times to catch my breath, it makes you work! Tons of variety throughout the DVD, so you won’t get bored. The 45+ mins goes by pretty quickly. My only worry is, I’m not sure I should be jumping this much in my living room. Currently looking for a crap tv and some floor mats so I can do this DVD in my basement.

173. Good, reasonably priced, but with room for improvement

     November 25th, 2009

     First, the good points. This DVD is reasonably priced, so it doesn’t make fitness unaffordable. The exercises really are challenging, so there is a lot of room to grow into the disc once you buy it. I am in pretty good shape, and was sore for the next two days after doing it. The circuits were really challenging. Downsides: I would have liked more cardio, or maybe just more interesting cardio. She was talking about how you should be feeling your chest pounding at this point…doing just some jumping jacks or running in place. I felt like, “eh, whatever.” But then again, I’m not a couch potato. But I feel like I get a better CARDIO workout in Zumba, running, or dancing at a club. (However, the circuits really did push my upper body and abs and I like that). I think Michael’s style is kind of blah, but that’s a personal thing. A lot of people really seem to love her no-nonsense approach. This workout would not be very good for beginners just starting out. It would take some work to be able to do some of the circuits. I would not say I had “fun” doing this workout. It’s not really something I would do by choice. If it’s raining or too windy outside to run and I don’t have time to drive to the gym, then it’s okay to get in my 60 minutes of exercise for the day–but given the choice between this and a 3-mile run or an hour of zumba, this tape would be last on my list. How could this video be better for me? I’d like a little better music, a sense of fun, less kickboxing, and generally a lot more energy.

174. strenuous workout

     December 1st, 2009

     Excellent workout. The circuit exercises are strenuous and aerobic. There is a lot of variety and the time goes by fast.

175. Just another fitness video

     December 5th, 2009

     First of all, windmills (or as Jillian calls them “alternating toe touches” have been known to be bad for your back for about 20 years now. Repetitive bending at the lumbar spine with your knees straight—isn’t that what they tell you NOT to do at all of your ergonomic meetings at work? So her warm-up is a little sketchy. The workout itself is okay. This is not a low impact aerobic video, and is more suited for someone who is in decent shape. There are lower impact variations of most of the moves she does. But, you’d be better off buying a video more suited for low impact aerobics that trying to adjust this one to fit your needs. I can’t imagine doing this video over and over again, as it is one 40 minute workout. I would think most people would get bored with it after seven or so times in a row. Jillian says if we keep doing this workout with her, we’ll look like her models. I’m sure we would die of boredom before then. I expected a lot more out of a Jillian Michaels video, but I don’t do many of these. I wanted something I could do at home while my babies were sleeping or otherwise occupied. I also bought P90X which I love (and hate at the same time because it’s so hard) and I thought I could use Jillian’s video during the aerobic day. Maybe. I just need to cut out the windmills and only use it once a month so I don’t get bored.

176. It's not supposed to be easy!

     December 6th, 2009

     I am a big fan of Jillian’s, I’ve had this dvd for 6 months. I only did it a handful of times in the past, because it is really hard. After months of counting calories and not getting serious about exercise, I wasn’t really losing weight very fast. So I decided to get serious, and pulled out this dvd and did it for 7 days straight (while still counting calories of course), and I lost 4 pounds. I did nothing different than I had been the months before except this dvd. I read some of the other reviews where people are saying it’s too hard. It’s supposed to be hard! You aren’t going to lose weight unless you actually sweat and struggle. You aren’t going to lose weight if you are comfortable while working out. I know, because I have tried doing it that way and it doesn’t work for me. It’s true that some of the exercises in this video are hard, or you may not be able to do them properly as shown. For example, I can’t do the scissor jumping lunge, so I just do a regular jumping lunge. My version of the mountain climber exercise is pretty lame looking I’m sure, but I still do it. My 180’s are probably more like 140’s. It doesn’t matter. If you really want to do the workout, you can modify it so you can do it, as long as you’re giving yourself a hard workout and are actually trying. If you have serious knee problems, cut back on the jumping.

177. Amazing, calorie burning workout!

     December 7th, 2009

     Just did this DVD for the first time and I am drenched in sweat! I am a long time fan of Jillian, and she outdid herself with this. I am a regular exerciser, working out 5 days a week both cardio and weights. I wear a heart rate monitor when I workout to monitor the number of calories I burn, and during the 50 minute Banish Fat, Boost Metabolism workout, I burned over 400 calories. Jillian keeps your heart pumping for the entire 50 minutes through a series of kickboxing, old-school calesthenics and some core work. I travel frequently for my job, and was also able to complete this DVD in my hotel room and without any equipment other than my own body weight. I would definitely recommend it to anyone looking for heart pumping, calorie burning workout they can complete with no equipment and in a small space.

178. Love it!!

     December 13th, 2009

     Gets your heart pumping thats for sure! Way funner than hitting the gym! It deffinitly targets a womans problem areas! I recommend this!

179. Butt-kicker

     December 13th, 2009

     Just adding my two cents this workout will kick your butt and make you sweat. I did this for the first-time today and got through the entire workout, but was more at the beginner level with some of the moves (like scissor kicks). I also had to stop a couple of times, thought I’d pass out. I’ve also tried Jillian’s 30-day Shred, awesome workout and next workout to do is No More Trouble Zones. I really like Jillian. She’s a little gruff, but you’ll get results if you stick with her! I’ve got about 10 lbs to lose and will update with my results. Good luck!

180. Excellent dvd to burn fat!

     December 15th, 2009

     This is one of the best dvds I have! After being a runner, nothing really elevates my heart rate anymore. This does! Love it!

181. A great butt kicker

     December 25th, 2009

     This is the cardio sister of no more trouble zones. This workout runs a little over 50 minutes. This video requires no weights and is largely targeted at cardio conditioning and body toning. I have used this video for months and it continues to be one of my favorites because it is a fabulous workout for those of us in pretty decent physical shape. The workout is based on 6 minute circuits that each center on different sections of the body. This one will make you sweat and feel fantastic at the end. There are modifications for beginners through advanced. Its hard to find workouts that are not too easy and boring. If you are looking for a more challenging video, this is a great choice.

182. Too much running.

     December 25th, 2009

     While I did like some of Jillian’s workout, I detest running and the exercises that require running in place while lifting knees as high as possible is not something I enjoy doing. If I hate aspect of a workout DVD, it makes it difficult to use it with any frequency.

183. Hardcore Cardio

     December 26th, 2009

     This is an excellent DVD for anyone intimidated by the more dance-oriented videos. There are no complex dance moves. I also recommend this workout as a cardio adjunct to weight lifting. Some of the other popular workout DVDs use hand weights with high repetitions, and could interfere with a program of heavy weight lifting for hypertrophy and strength. This routine is less likely to do that. This is also a great workout to take on the road, because it doesn’t require any equipment. It is not perfect, however. My criticisms are small, but they are: (1) The exercises could be better timed to the music. That would make it easier to keep the right timing. (2) Occasionally, the cueing could be better. I find the transition into burpees a bit awkward, for example, and I think Jillian miscues on the second set of uppercuts. (3) Jillian refers to this workout being “aerobic” or even “extremely aerobic”. I am pretty sure most people, even the very fit, will be into anaerobic work at points. It’s still a great routine–just a confusing use of that term, in my opinion. Despite these slight issues, I do recommend this DVD enthusiastically. It’s my cardio fitness benchmark.

184. Good to have in a library of videos; not great.

     December 27th, 2009

     This is a good video to have in a library. The workout is intense, but can get stagnant as they are pretty basic exercises that I have done before. I am a faithful exerciser and consider myself in very good shape and still found it challenging. Many of the same exercises are in this as her other videos.

185. You will want to die, and then after you die you will high-five yourself for your awesomeness!

     December 28th, 2009

     Guys. Seriously. This is a killer. I love Jillian, and know that she will always deliver. This is her circuit workout on steroids. Not each circuit makes you want to vomit, so that’s good, but two of them will (the second and the second to the last circuits you will HAVE to stop–and if you don’t, bravo). I am in excellent shape, work out at least five days a week, and this kicked my arse. You don’t need any equipment for this dvd. LOTS of plyometric “jump work” as Jillian calls it. There are, I think, six circuits and they go fast but it’s tough. TRUST. Here are some more dvds I do (since I get asked a lot!). Not that you know me, but whatever. These aren’t in any particular order, just ones I like. 1. Biggest Loser: Cardio Max 2. Biggest Loser: Last chance workout **You need a set of 3 or 5 lb weights w/ Biggest Loser workouts. Always good to have anyway! 3. The Firm: 500 cal workout (w/ Kelsie–she’s a great instructor) 4. The Firm: Bootcamp maximum calorie burn (with Alison) **The Firm workouts tend to be dancey, which is not good for Clydes like me, and you’ll have to watch/do them a few times before you get the hang of it, but it’s worth it. And then once you know the workout you’ll feel like you actually have rhythm, which is nice. I generally just use the 5 lb weights w/ the Firm, but I also have a pair of 3 lb. weights. 5. Jillian Michaels: No more trouble zones 6. Turbo Jam: Cardio Party (1) **this is a fun one for when you are a little short on time. Make sure you get some 1 lb weighted hand weights (you can get them for $12 at Academy–don’t pay $60 for the Beachbody ones, insane.) 7. Billy Blanks anything (but can be dancey). I like the Tae-Bo Amped Live in Hollywood–it’s a bit shorter, and you can modify it to make it harder (just add your own stuff in when he’s running his mouth). You will need the Tae-Bo Amped bar for this one if you want to actually get a work out. 8. Yoga Zone : Power Yoga for Strength and Endurance (with Lisa Bennett)**I love her, and this is my favorite yoga dvd 9. MTV Power Yoga with Kristin McGee (also very good) Have fun, get out there, and DO IT!

186. Beyond tough...

     December 29th, 2009

     I feel that I am in decent shape. I workout everyday for 30 to 60 minutes. I have done Jillian’s 30 Day Shred and loved it, so I figured I would feel the same about this DVD… WRONG. I hate it! And the reason I hate it is because, no matter how many times I try it, I can never get through it. By the third circuit, I feel like I’m dying and I physically cannot do anymore. I have tried it many, many times, and it never gets easier. While I like working hard, I don’t like trying to do a DVD that I find physically impossible.

187. this was HUMBLING!!!

     December 30th, 2009

     Let me say this…I have been steadily exercising for a few years now, but over the holidays I have been feeling a little sluggish. I bought this DVD and thought it would be a ‘nice’ addition to my workout routine. There’s nothing ‘nice’ about this DVD…this kicked my BUTT! I was huffing and puffing by the first 20 minutes – and soaked! I was very impressed and I know I’ll be super-sore tomorrow. My sister and I are planning on starting the 30 Day Shred on Sunday, but I might alternate every other day with this DVD. I’ll continue doing this throughout the rest of the week. I highly recommend it.

188. I love/hate this workout!

     January 1st, 2010

     As with all the best workouts, I have a total love/hate relationship with “Banish Fat, Boost Metabolism”. Of course I “hate” it because it’s so challenging–this is a workout that will leave you sweating and feeling the burn without fail, and even after months of doing it I still find some moves very challenging. But then, I “love” it for the results, and for how great I feel after I’ve completed the workout. Jillian will take you through a full warm-up before the workout begins, and then a good cool-down at the end. The moves are not at all difficult to learn, which I appreciate, and with the various circuits it does not get boring, not even after months of doing the program. Jillian is great at keeping you motivated as well, even when you feel ready to give up and turn off the TV. If you are just starting a workout program and not in the best shape, or have problems with some jogging/bouncing moves, you may have to modify your steps at least at first. But she also shows you how to do that for some of the trickier ones, so that you can feel very accomplished when in time you can work up to doing the full moves. Overall this is a great program, especially when used in conjunction with her “No More Troublezones” program for strength training and muscle toning. I try to do each one at least once a week to break things up with the other walking and cardio exercise programs I use. It’s definitely worth the money and you WILL feel challenged–but not impossibly so.

189. Addictive because it really works

     January 3rd, 2010

     I’m 18, so my metabolism is already pretty good so I can notice even minute changes. I’m only about 125 pounds and I just tried this after my sister bought it, and I love it! I immediately felt slimmer the next day because of the all the oblique exercises she focuses on paired with the cardio. It’s a really really good workout and coming from someone who is an all-year round athlete for school, its definitely the quickest way to lose weight/look slimmer fast. Also, as a Bio and nutrition major, I can agree that JIlian did her homework and she really knows what she’s talking about. It’s a fun workout, absolutely buy it.

190. Its okay....i guess

     January 4th, 2010

     I started doing this DVD and I stopped after the second set workouts…it looks great, but its a bit unrealistic for someone who just started to catch on. I wheezing and coughing 10 mins in. You have to work up to this level.

191. Just Awesome

     January 4th, 2010

     I am 27, 5′3″ and 125 pounds so I’m not fat, but I could lose a few pounds. Before I did this workout, I didn’t move much, I was a couch potato. This workout is amazing! I was able to get through all the circuits in the workout on my first try but after 40 minutes, I started having to take a lot of breaks. I am writing this review after doing this workout once. It may not seem right to give a review after doing a workout once but in the days following this workout, I have tried, Leslie Sansome 4 mile Express workout, Kathy Smith Kickboxing Workout, Jillian Michael’s 30 day shred, P90x Plyometrics, and P90x Kempo X. Compared to those workout routines, I still prefer this workout the most. Why? Because 1) It doesn’t involve weights or any extra equipment 2) It starts off slow but then picks up so you can ease into the exercise 3) It’s easy to follow, uses uncomplicated but effective moves, and Jillian doesn’t do the moves so fast that you are scrambling to follow. 4) Banish Fat Boost Metabolism is a full body workout that involves body sculpting, abs/core, and cardio all in one. I will say that if you are out of shape or over weight, it is a better idea to start off with the Jillian Michael’s 30 day shred and once you are able to do levels 2-3 back to back, you can do the Banish Fat Boost Metabolism workout easier. This workout is 1 hr.

192. LOVE IT!!!

     January 6th, 2010

     I read the reviews on this and decided to try it. I wanted something intense and oh my, this DVD does not dissapoint. This is the best DVD workout, or any workout for that matter,I’ve ever had. I’ve only done it once and I wanted to quit so bad after the second circuit but I pushed through it. I love it because she does exercises that I’ve never done before and I thought I had done them all. I thought I was in shape already but this DVD clearly showed me that I’m not. I know it will definitely tone me because my body is not used to doing these kind of exercises. I was sweating like a pig on this one and No more trouble zones. Both of them are intense and fantastic. I just can’t wait for the day to say “Ok, my body is used to this, time for something more challenging”, LOL.

193. Great workout, even for someone who hates to work out!

     January 6th, 2010

     I visited my sister over Thanksgiving and did this workout with her because she had been doing it for a couple of weeks and had already started to lose weight. Neither of us are overweight but we both wanted to tone up for my upcoming wedding. I did 10 minutes of the workout and thought I would pass out! But after seeing my sister’s results I had to getthe DVD for myself. I started by doing the first 2 circuits, then added the 3rd, and so on. I can now complete the 5th circuit (I have done the video 4 times now) and like someone else said, I am actually looking forward to working out! My fiance said my abs seem tighter already and I’m sure I will have no problem fitting into my wedding dress in 3 months if I keep up this workout. Jillian is tough but tells it like it is. I can feel myself getting stronger every time I do the video, but it is still hard and you know you’re getting a good workout. I have NEVER done workout videos before- every time I tried I would get frustrated or bored and give up, but this one is great. And you don’t need any expensive equipment except maybe I yoga mat- I have wood floors at my apartment and a thin area rug and some of the floor routines hurt a bit. Overall this is great and I would recommend it to anyone.

194. OK workout, endless blabbering and wretched "music"

     January 6th, 2010

     I think Jillian does a good job with this DVD although she never stops yapping and the “music” or whatever you want to call it, in the background is so annoying as to make me hit the mute button. She NEVER stops talking! It’s pretty obvious what she is trying to accomplish, so why say it over and over and over? I was a bit surprised by the boxing moves and even more surprised that I wasn’t at all sore the next day after working out with her for the first time–and I’m a 57 year old woman. So, I’ll still use it, but I have to do it in silence.

195. very good workout. recommend it.

     January 8th, 2010

     i started doing this dvd a couple weeks ago. i alternate this with beach body insanity which i have been doing for about a month now. i would be doing just the beach body insanity dvds IF i could just keep up. it’s just way too hard–too many push ups and plank work. anyway, i would consider BFBM a moderate to tough workout depending on your fitness level. i like it b/c it covers all parts of your body but i don’t like the pace. i find it to be a little slow….too many pauses between each circuit to get a really kick a## cardio workout. over all though, it’s a good dvd. good instructions and great exercises.really good for toning. now, if you want all this plus great cardio, i would check out the beach body insanity series. i am telling you, you will sweat like crazy and will feel delirious at times b/c it’s sooo fast and sooo challenging. if anyone out there has tried BFBM and beach body insanity, i’d like to hear your opinion. have fun working out!

196. wow

     January 9th, 2010

     i just did this workout for the first time today. I could only get through 3 circuits before i passed out… this is HARD but i love it. hopefully i will be able to get through more circuits as i do it….

197. Great work out - says it's 40 minutes it's really 50

     January 10th, 2010

     I like this work out. It’s longer then it promises it is. Also it has a section with no instruction just music but there is no talking whatso ever and that is weird. This work out really makes me sweat and it works abs and abs and legs so I like that it’s all encorporated in.

198. I love it!

     January 12th, 2010

     So Ive never been a real motivated person when it came to exercising. Ive tried the gym memberships but I have a hard time creating a work out routine. A coworker of mine got me hooked on Jillian’s DVDS. I started with the 30day shred and I did it for about 3.5 weeks. I wasn’t able to weigh myself through out that time, but I didnt really see a huge difference. I did notice my endurance was getting better and I had more energy. So I went and bought No More Trouble Zones. I think 30Day Shred really got me ready for the longer 40min workouts. It kicked my butt let me tell you! Ive been doing this DVD for 2.5wks and have lost a total of 12lbs, thats including watching what I eat as well. I like the strength moves and toning but I wanted more cardio. So I bought her other DVD Banish Fat Boost Metabolism and alternate them each day. I recommend all three dvds to beginners and for the more advanced. Great work outs and great results!

199. Great workout but use with caution

     January 12th, 2010

     This is one tough workout. I did on comcast for about a month and you burn calories and sweat like crazy. The only problem is I blew out my tendon doing one of the jump moves. I was out of commission for 3 weeks recovering. Luckily it wasn’t major as in requiring no surgery. However, I would recommend doing more warm-up and cool-down stretches then offered on the DVD. This might help prevent injury. I also think a brace for questionable knees would help as well.

200. "This is not your mother's workout"

     January 15th, 2010

     This video is tough but doable. Jillian advises that “you want results but they don’t come for free.” Right she is. I find Jillian very motivational. Her “finish with intensity” and “don’t phone it in coaching” inspires me. I imagine myself at the Biggest Loser Ranch and this is my last chance work out. There is a warm up, 7 circuits with 4/5 exercises done once then repeated, and a cool down. The music basically just keeps you on beat. Circuit 1 starts your heart pumping with kick boxing, circuit 2 is jump work – tough, circuit 3 is calasthenics with an ending, much appreciated breather, circuit 4 works the plank, circuit 5 is a break to get you ready for circuit 6 – cardio blast, circuit 7 has standing abs with less intense cardio. Some tips: The jump work is tough on my quads so I try to remember when squatting to sit back like in a chair. That helps. I also try to remember the number of repetitions so I know when I’m close to finishing. Cirucit 7’s moguls look straight ahead, don’t turn your head with your body or you’ll get dizzy, especially coming off circuit 6. Lastly, in circuit 4, the core work, I have to keep my hands directly below my shoulders and keep my body tight as directed when doing the side abdominal twists or I don’t really feel it.

201. Hard Core, Baby!

     January 16th, 2010

     “If you’re not winded, you’re not working hard enough.” That basically sums up what you’re in for with Jillian. She does not mess around and is not interested in placating the whiners (which is great for those of us prone to whining.) The first time I tried it (as a completely sedentary person) I could barely finish the full 50 minutes and was sore for days. However, I began to see results in muscle tone almost immediately. The genius thing about this workout is she really does manage to combine intense cardio with moderate strength exercises. It’s circuit training, but not in the traditional sense… you don’t focus on one and then the other. You are actually doing both simultaneously in the same set, with each exercise containing elements of both. This has had a tremendous impact on my metabolism. After a few months of doing nothing, I have resumed doing this video for a mere 15 minutes a day and am seeing improved muscle tone after only two weeks. The weight is flying off, too. It has also been an extremely effective tool for managing chronic depression — I find that I really have to go high intensity to get the full mood benefit of a cardio workout. It is almost impossible for me to feel bad about myself after I finish this thing. This is definitely something you have to stick with. Do not expect to finish the first day without opting out of several of the exercises. If you’re not cursing Jillian out at some point during the routine, you really aren’t getting the full benefit of what the tape has to offer. The better your form, the more control you have over your muscle groups and the harder it gets. Quads, abs, shoulders, chest–nothing is left unclenched. It was meant to hurt, but it hurts in a good way. This routine contains a significant number of knee bends and jumping exercises, so I don’t recommend it for those with serious knee issues. I actually have moderate knee issues and find the exercises keep the muscles around my knee from getting too weak, but it’s extremely easy to injure yourself doing these exercises. I have injured my knees twice. The fact that I keep coming back to it should tell you something. There are ways to modify the exercises to go easier on the knees, but they are of course less effective at keeping your heart rate up. I also recommend rotating this workout with the No More Trouble Zones video, which is lower intensity cardio and intense strength. It is equal parts painful and wonderful. That is Jillian’s way.

202. One of the best!

     January 24th, 2010

     This is one great workout. I have a lot of other carefully selected workout DVDs and have always been a fan of The Firm and Kathy Smith. I figured that Jillian would not want to risk her reputation on “The Biggest Loser” with a lame workout, and thought I’d give it a try. I thought she was nuts the first time I went through it….It’s only 45 minutes, but it was really tough. After another couple of times through, I got used to the circuits and could feel exactly what she was working and it was much easier to get through the workout. I always feel it in my abs the next day – she does a great core workout. Jillian explains the rationale for why she does things (like alternating working out arms and legs)and is an incredible motivator througout the entire thing. While I still supplement them with running and alternate them with other workouts to get a variety, her workouts remain at the top of my list. One word of caution (I saw another reviewer mention this as well) – make sure you are careful with the jump work. When you’re feeling good, it’s so easy to get into it and push yourself further than you should. There were a couple of times I was out of commission for a week or two with tendon and knee issues (which I don’t typically get), so just be careful how high and vigorous you go until you know your body is ready for it. Great stuff – thanks Jillian!!

203. Tough, all the way

     January 25th, 2010

     I have been using Banish Fat Boost metabolism for a few months now. While I havent either banished fat or boosted my metabolism very much, this is one of the toughest workouts I have ever done. And I am on the p90x program. My HRM showed a total calorie burn of 620 in the 1 hr 10 mins it took me to complete the workout. I need to press the pause button several times as my heart rate is close to 170 most of the time. The workout details show that most of the time spent in the workout is in the fitness building phase and therefore you are working at a very high % of your heart rate max all the time. The only reservation I have is that because it is such a tough workout, and involves so much high impact (39 yr female), I wont really do this more than once a week. Still its a great way to burn a whole lot of calories in a short amount of time- and I think thats what Jillian Michaels is all about!

204. Great cardio circuit

     January 27th, 2010

     Don’t try to compare this and 30 Day Shred. Two different workouts: Banish Fat is mostly a cardio circuit with some strength mixed in. Great to add into a weekly routine as it is best to not always do steady cardio workouts. 30 Day Shred is 20 min, great for people on the go, and covers every major muscle head to toe. I recommend both. I like to use 30 Day Shred when I don’t have time for a more extended strength training workout.

205. I HATE THIS WORKOUT!!! (but it's good).

     January 28th, 2010

     ok, so the reason i didnt give this video such an amazing rating is because I HATE DOING IT. i’m fairly in shape but this video is a$$-kicking. it’s a good workout, i sweat like mad and i feel great after i finish, but it’s a painful process and i find myself dreading the circuits. i’m half bored/half exhausted but i know it’s really good for me… but i wish i could find a workout that i was happier doing. but it WORKS though and i’m feeling stronger and more toned.

206. Great workout in a little bit of time

     January 30th, 2010

     Jillian Michaels does NOT mess around with people. She wants people to see results, but safely, and this video is great.

207. This is a great workout!!

     February 1st, 2010

     I bought these hoping to get back into aerobics after a couple years absence. Jullian’s workouts are great if you realize your limitations and modify accordingly. Those reviewers who said this workout was dangerous or too intense obviously did not follow the easy modifications she gave and were over doing it. I am very out of shape and about 100lbs over weight and i was able to do the workout the first time with a few water breaks here and there and not over doing the kicking,squating, or jumping around. Now in a few months when i am in better shape i will be trying everything full force but until then i am taking it easy and following her modifications and i still get a great workout with plenty of cardio!!

208. Hard Workout

     February 2nd, 2010

     I bought this dvd after doing the 30 day shred and no more trouble zones. This is a killer. I’ve been doing it for 2 weeks, I have already lost 5 lbs. This is a crazy hard workout. I recommend this to anyone that wants to see results. This will get them for you.

209. Tough Workout!

     February 2nd, 2010

     This is a serious workout! It includes a warm up, 4 tough circuits involving both muscle toning and aerobic / cardiac training, and then a cool down. It is not beyond the capacity of a beginner, and yet it is still very challenging for the highly experienced and fit. Jillian is unrelenting, and at times can be condescending. However, the workout is worth it (and there is an option for just music!). You are guaranteed to sweat and feel it the next day…and the day after…

210. Great addition to my workout dvds!

     February 8th, 2010

     I have been doing the 30 Day Shred for about 2 months now and have seen great results (have lost about 15 pounds and a lot of inches). When I get tired of doing the Shred or want to mix it up a bit, I’ll do the Banish Fat, Boost Metablism DVD. I really enjoy that there are no weights involved and that it is mostly cardio. I find the exercises fun, and I’m able to get through the entire DVD without having to stop, which is nice. Of course Jillian still kicks my butt and I’m left panting and sweating! I really enjoy doing this DVD and I HIGHLY recommend it to anyone who is looking for a fun but challenging workout.

211. Solid Cardio workout!! Loved it!

     February 11th, 2010

     I have to say to the person who wrote the review saying this workout is just like the 30 day shred must have shut it off after the warm up. It isn’t the same, she has plenty of different moves in this and I love the plyometrics in this video. Definitely kept my heart rate up there. If your looking for a great cardio workout this is it.

212. Not hard enough for a serious exerciser, and too much jumping

     February 14th, 2010

     I was excited because all the reviews said this would be really hard, but I didn’t find it too hard at all. It was definitely challenging, and some of the circuits had me panting, but I never really wanted to die the way I do with, say, Billy Blanks’ Ultimate Tae Bo (oh man… I’m always dying by the end of that one!!). It also feels pretty short — 40 minutes isn’t short but for some reason, I just didn’t feel that tired afterwards. And I’m not a pro athlete or anything, I just work out 4 times/week, and one of those times is yoga… I will say that the high/low cardio aspect of it (an easier circuit followed by a harder one) is probably good for your heart. But there are three other problems I have with this DVD: 1) there is way too much jumping to be good for your knees, and I have an injured knee, AND Jillian doesn’t offer any modifications for people with bad knees; 2) Jilllian’s technique in kickboxing is pretty bad; and 3) the music is super boring. Overall, I was disappointed.. but my hamstrings are still tired the next day, so it wasn’t a total loss.

213. Best of Jillian Michaels

     February 16th, 2010

     I started with the 30-Day Shred for about two or three weeks. I was looking for a little bit more sweat and found it with this tape! This tape will rock your body into shape. The entire circuit keeps you moving and you will notice a difference after one day! I love this tape. I use all three of her tapes to keep the variety going, but this is my “total workout” tape. Stick with it, don’t give up and make sure to finish. My intensity level will grow over time, and I look forward to that growth. Happy exercising everyone! You can do it. Jillian Michaels is trustworthy and her tapes are a quality workout.

214. Great Cardio Workout in 40 Minutes

     February 17th, 2010

     Burned over 600 calories doing this workout. Doing the 30 Day Shred helped me transition into Banish Fat Boost Metabolism easily. Your heart rate will go up faster, and you’ll burn more calories than the 30 Day Shred. Some of the moves are hard on the knees especially the jumping exercises. I would switch to beginner options on the mountain climbing and substitute other exercises like jumping jacks with weights (to protect my knees from too much impact). Jillian Michaels moves at a faster pace on this dvd workout than the 30 Day shred. She provides beginner options and instructions, but she is very brief. Some of the moves are from the 30 Day Shred. Some are new like the kickboxing moves she incorporates in the workout. If you can do Level 1 and 2 of the 30 Day shred back to back, you can do this dvd without too many problems. I would only be careful about the impact it would do to your knees especially on the jumping parts.

215. Killer Workout

     February 21st, 2010

     You think you’re fit…but really, I think these workouts are better that the static cardio workouts you do in the gym. Keeps you engaged and makes you pay, in a good way

216. Fantastic!

     February 21st, 2010

     This was an excellent buy. This is my very first work out video and boy was it worth the money. I consider my self to be ‘fit’ and work out regularly at the gym (at least 3-4 times a week). I was pleasantly surprised at the intensity of the work out, Jillian’s circuits kept my heart pumping the entire 40 minuets. What I loved about this work out was that you don’t need any equipment and the moves were easy to follow. This work out really kicked my behind… in a good way. I would recommend this video to anyone looking to get a great cardio work out in the comfort of your own home; just pop in the DVD and get ready to feel the burn

217. Not an easy workout, but great if you can stick with it!

     February 22nd, 2010

     So I confess I can barely get through a few sets before I need to stop. But gradually I’m working my way so I can go longer and longer. Jillian Michaels’ workout really does seem to do a lot! I’m breathing heavily a few minutes and it really does rev up your heartbeat. She’s also not super annoying and fake chipper like other workout videos I’ve watched before. I can’t stand that and usually stop using the video. Her talk is usually about the exercise, proper form, and tips for beginners. She does encourage you near the end of exercises but that’s about it. Good for people who will stick to the workout and keep trying, even if they can only get through a few sets at first.

218. Good home workout

     February 23rd, 2010

     This is a great video if you like to mix up your workouts. You can pick your workouts from the menu or play the entire video. It mixes up cardio with strength. It’s high intensity and you can feel the burn if done correctly. As with other Michael’s videos, you can do advanced moves or beginners.

219. Kick Butt Cardio

     February 26th, 2010

     I use this DVD in combination with Jillian’s “No More Trouble Zones.” Definitely happy with the intense and challenging circuts. Would highly recommend to others who want results, and are willing to work hard for them.

220. great trainer

     February 27th, 2010

     Jillian is a really great, really motivating trainer, even through the tv! This workout is hard, but she shows modifications for beginners. I really love doing this workout, and after only a week I am seeing results. I definitely recommend this!

221. Great and Balanced Workout DVD

     February 28th, 2010

     I rented this DVD from our local library for a group of women who workout with me. We have used it and LOVE it. It is very balanced and you can push yourself as much as you want. Great for beginners and athletes. I really enjoy the moves and the exercises. I am going to purchase it not that I know I will LOVE it!

222. One heck of a workout-Amazing

     March 1st, 2010

     My behind now belongs to Jillian Michaels because of this DVD. I am dripping in sweat by the time I am done. My 18 year old athlete little sister does this, too, and says it’s the best workout she has gotten since she was in the middle of volleyball season. She says her school’s field hockey team does it at practices sometimes. One thing I really like about this DVD is that Jillian breaks everything down into circuits for you. Sure, it feels like there are a million circuits when you are doing it, but at the end of each circuit you feel like you are getting somewhere. You can also skip circuits and only do certain ones if you are short on time or just starting out. In fact, I still haven’t done the whole thing all the way straight through. I’ve been doing this workout for about a month and a half, maybe once or twice a week, but it’s just a killer! During the video, Jillian keeps saying things like “if you’re not uncomfortable, you wont see any results!” and this is certainly true of this DVD. You get out what you put in- but it’s fun (even though Jillian is a bit annoying at times) and no move feels impossible (except maybe the pikes, which I do one leg at a time).

223. great, TOUGH workout

     March 3rd, 2010

     I literally just wrote a review this week complaining about how my last workout DVD purchase, Cindy Crawford’s New Dimension, was way too easy. THIS workout, on the other hand, is really tough (in a good way)! Be prepared, there’s a lot of high impact moves, squatting and jumping, so beginners may find this a little too challenging. But if you’re looking for a workout that will really kick your butt in the cardio department, this is it! I also like that there’s the option of doing the workout without her instruction, just music, so once you’ve learned the routine you can do it without the chatter. One weird thing, in the “bonus” section of the DVD, Jillian is hawking Oral B toothbrushes. It’s definitely strange, and the video would be better without it. That said, it’s not as if you have to watch it (or I ever have to watch it again), so it’s not a reason not to buy the DVD.

224. Borrowed it From a Friend, But Going to Get a Copy for My Workout Video Library

     March 7th, 2010

     Immediately after finishing 30 days of Shred, I jumped into Banish Fat, Boost Metabolism. I didn’t buy it because a friend had just purchased it and offered to let me try it out but I will be ordering my own copy. Here’s why: It’s a darn good, fast-moving workout that leaves me feeling completely satisfied that I worked out. Interestingly, on day one of doing Banish Fat, after just finishing 30 days of Shred, I was disappointed. Why? I almost felt like I didn’t get as good as a workout as I did with Shred, it seemed easier for some reason. However, while I was thinking this over, I was still panting, guzzling water and sweating like a pig. So. Were my initial thoughts right? I don’t think so. Not at all. Now after having done it several times, I think the issue is that Jillian breaks the intensity a bit so that you end up doing some of the awful moves slightly less time at a pop. Each of the 7 circuits has about 5-6 moves (I haven’t really counted yet, or timed any of them) and each of those moves is done with no (or very little) rest in between and then you start over and redo them all over again before moving right into the next circuit. Shred is three 20ish minute workouts with three different levels of intensity. Banish Fat has the same workout everyday. There is the option to do individual circuits and therefore make your own workout. Shred is 3 minutes strength, 2 minutes cardio, 1 minute ab done in 3 different circuits. Banish Fat is 7 circuits without a specific, timed focus. One circuit is an ab workout on the floor. Two circuits are kick-boxing based. Another one is “old-school” calisthenics. Banish Fat moves aren’t easy. And each move is tweakable into easier or more advanced. Plyometrics are abundant, several of the moves require jumping or hopping. And squats and lunges are frequent throughout most circuits. Jillian explains the whys of doing moves the way she sets up the circuit. Many of the exercises in Banish Fat are included in Shred. Jumping Jacks, Jump Squats, Speed Skaters, Supermans, Plank Oblique Twists, Jump Ropes, High Knees, Butt Kicks, Mountain Climbers, Walking Planks and a few more. An estimated guess is that Banish Fat has 38-42 moves to Shred’s 18-24. The biggest difference between Shred and Banish Fat, besides the time difference, is that Banish Fat uses no weights and 1/3 to 1/2 of Shred’s moves do. The reason I’m going to buy a copy of Banish Fat is because there are days I’m going to want to use weights and challenge myself in 20 minutes of work. And there are going to be days that I want to push myself to 40 minutes and get a nice sweat on. Besides that, these workouts are so good that I don’t want to get sick of repetition by doing the same thing every day.